#1

I’m incredibly impressed with this guy and his aging research interpretation, that I think a topic of his own is warranted for quick reference.

Here’s an example of his excellent work:

13 Likes
#2

He’s great. I love his channel. Pure science with no bias.

3 Likes
#3

Please post any Physionic or related resources that you feel are useful here.

2 Likes
#4

Glycine and sleep short.

Glycine and sleep longer video

2 Likes
#5
3 Likes
#6
3 Likes
#7

I like it too. He’s become the only one I take seriously.

4 Likes
#8
4 Likes
#9

I’ve become a big fan of Physionic.
Thanks for bringing him to our attention.

With respect to the video Attia’s 4 Rules of Longevity (+1 Often Forgotten One), I think we need to consider 3 other things:

  1. Injury repair and prevention (e.g., PEMF, mobility work, …). Maybe part of the first level maintenance, but I think worth including in the discussion. If injures stop us from moving we’ve got trouble. You cover a lot of this on your site.

  2. Systemic inflammation - a lot of the 4 Rules help address this, but don’t necessarily do so directly. Cold thermogenesis provides one option to help.

  3. Microbiome (oral, skin & gut) - our microbiomes affect our health and functional capacity.

I’ve written about this elsewhere on the forum. I think it merits repeating re: these …Rules of Longevity…

Antibiotics saved my life on multiple occasions.

Unfortunately, every course of antibiotics that I have taken since my 20s has worsened or introduced new autoimmune conditions.

Medical science has linked dysbiosis an imbalance within a community of microorganisms) to a range of diseases including allergies, psoriasis, arthritis, Wegener’s, gout, even diabetes.

As example, dysbiosis of specific gut bacteria populations appear to always occur in psoriasis.

This said, to my knowledge, research has not come forward with the imbalance as a cause of psoriasis or any of these diseases|conditions. (Let me know if anyone has more current information).

I’ve seen some reports that the presence of autoimmune issues increases risk of cancer.

The whole system matters and we have an extraordinary amount of microorganisms living on, in, and with us.

I’ve had some success in managing my gut, oral, and skin microbiome, but I certainly have a long way to go to solve the problems.

3 Likes
#10

Physionic short on Omega 3s.

1 Like
#11

People don’t want to take Omega 3 fish oil as it might go rancid. So what?

Rancid fish oil either has no effect or only slightly beneficial according to Physionic.

So, there’s no reason not to take it.

2 Likes
#12

Check out this thread. I’m more committed to fish oil than ever…plus aspirin

1 Like
#13

3.5 hours of Physionic podcasts. Topics are indexed. Lots of opinions on our favorite subjects.

2 Likes
#14
2 Likes
#15

Replace your salt with a salt substitute.

4 Likes
心血管健康
#16

Sorry but could perhaps at least a line be included below those videos that summarises the ‘conclusion’? I realise that sounds lazy, but there are so many videos/Podcasts to listen to, and there is so much info on the forum. Or perhaps could anyone recommend a LLM/AI model that can summarise these videos?

In between maintaining a professional life and social life, doing strength training, cardio, flexibility exercises, reading studies, caring for a family or aging parents, preparing a healthy diet - I sometimes don’t know how people here are still able to get some sleep.

9 Likes
#17

Switching from table salt to the potassium salts lowers systolic blood pressure and saves a number of lives. They used just (I think) 30% K. Mine is 50%.

I didn’t know I was doing a report, so may have gotten details wrong.

2 Likes
#18

Thanks. This seems like a no-brainer, but I don’t add salt to anything except a pinch to my 2-serving steelcut oatmeal. I do need to restart measuring my blood pressure. Now that I am using a sauna 4-5 days a week (I sweat a ton in 30 minutes!), I wonder if i need electrolytes …but I’ll wait until I start cramping before adding anything.

1 Like
#19
Dementia Prevention - 2024 report of the Lancet standing Commission
#20
4 Likes