This video was informative for me. “Dr Heim talks about a critical cofactor in methylation reactions and mitochondrial bioenergetics, with broad clinical relevance in neurocognitive health, metabolism, muscle function and healthy aging. The importance of understanding the major differences between 4 major forms of this, and how to select the right form and dosing protocol to meet individual needs.”
When it comes to peak performance it looks like the active form of vitamin B12 adenosylcobalamin is a candidate. If performance is a priority for the aging athlete, then being deficient in adenosylcobalami, could be detrimental.
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