0:00 Skincare
2:00 Sunscreen
3:48 Tanning is harm
8:32 UVA and windows
13:13 Diet and skin
17:53 Microneedling
19:10 Lasers
22:31 Too much UVA
相关：
VIDEOS:
Beyond the surface: Skin care a key piece in longevity | Anna Mandinova, MD, PhD | TEDxBoston 
•
Beyond the surface: Skin health a key…
Anti-Aging Laser Treatments That Change the GAME | Dr. Sam Ellis / watch
Breaking Down the Science of Anti-Aging and Skin Health | The Proof Podcast EP #3383 / watch
Laser Treatment for Fine Lines, Pigmentation, & Redness | Dr. Shereene Idriss •
Laser Treatment for Fine Lines, Pigme…
How to Protect Your Skin Against UVA | Lab Muffin Beauty Science •
How to Protect Your Skin Against UVA …
Dr. Sugai Explains: UVA & UVB Sunscreen Testing •
Dr. Sugai Explains: UVA & UVB Sunscre…
BASE TANNING & VITAMIN D MYTHS DEBUNKED 
DERMATOLOGIST | Dr. Dray [ •
BASE TANNING & VITAMIN D MYTHS DEBUNK… ](https://www.youtube.com/watch?v=2h5zk-QyBv4&t=0s) Is MICRONEEDLING Worth the Hype? Doctorly Explains [ •
Is MICRONEEDLING Worth the Hype? Doct… ](https://www.youtube.com/watch?v=JPWycy8cwN8&t=0s)
The AMAZING Healing Power Of Red Light Therapy | Dr. Roger Seheult • The AMAZING Healing Power Of Red Ligh…
PAPERS:
Tanning Themselves to Death: A New Teen Fad https://pmc.ncbi.nlm.nih.gov/articles…
Novel approaches for managing aged skin and non-melanoma skin cancer https://www.sciencedirect.com/science…
Carotenoid and melanin pigment coloration affect perceived human health https://www.sciencedirect.com/science…
Daily Consumption of a Fruit and Vegetable Smoothie Alters Facial Skin Color https://journals.plos.org/plosone/art…
Variability of UV Irradiance in Europe https://onlinelibrary.wiley.com/doi/a…
The basal layer in human squamous tumors harbors more UVA than UVB fingerprint mutations: A role for UVA in human skin carcinogenesis https://www.pnas.org/doi/abs/10.1073/…
Not Your Daddy’s Sunblock – Why Thick, White Sunblock is a Thing of the Past https://sustainable-nano.com/2014/09/…
Fruit over sunbed: carotenoid skin colouration is found more attractive than melanin colouration https://pubmed.ncbi.nlm.nih.gov/25014…
Skin β-Endorphin Mediates Addiction to UV Light https://www.cell.com/cell/fulltext/S0…
