Replace your salt with a salt substitute.
4 Likes
Pat25
#16
Sorry but could perhaps at least a line be included below those videos that summarises the ‘conclusion’? I realise that sounds lazy, but there are so many videos/Podcasts to listen to, and there is so much info on the forum. Or perhaps could anyone recommend a LLM/AI model that can summarise these videos?
In between maintaining a professional life and social life, doing strength training, cardio, flexibility exercises, reading studies, caring for a family or aging parents, preparing a healthy diet - I sometimes don’t know how people here are still able to get some sleep.
9 Likes
Bicep
#17
Switching from table salt to the potassium salts lowers systolic blood pressure and saves a number of lives. They used just (I think) 30% K. Mine is 50%.
I didn’t know I was doing a report, so may have gotten details wrong.
2 Likes
Thanks. This seems like a no-brainer, but I don’t add salt to anything except a pinch to my 2-serving steelcut oatmeal. I do need to restart measuring my blood pressure. Now that I am using a sauna 4-5 days a week (I sweat a ton in 30 minutes!), I wonder if i need electrolytes …but I’ll wait until I start cramping before adding anything.
1 Like
What PEARL concluded was that if you don’t take much Rapamycin not much happens.
I quite like Physionic and have listened to this. He has noticed the absence of enteric coating. He said the researchers “Nerfed the trial”. That is an accurate statement.
Hence his title is pure clickbait.
My own experiment I am doing at the moment is costing me about GBP 300 per week in terms of testing, but is actually getting some clear results (on an n=1 no placebo basis).
The high testing cost will last about 4-5 weeks and then my testing costs will go back to normal.
6 Likes
LukeMV
#22
Yea, the video itself was a spot on accurate analysis to me. Unfortunately, click bait is the only way to get views on YouTube.
Engadin
#23
I agree with you about Nicolas using clickbait. I am following him and his YT channel (thinking of becoming an Insider soon) since the begining but lately, IMHO, he is abusing this kind of headlines for a well reputed site like his. In the video on sodium chloride (salt) - Heart attack risk - he admitted “social media rewards engagement and supresses work where people leave early which disincentivizes creators”. Well, we all know its a tight rope to walk for youtubers.
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We will not see much until very long-term studies are done.
Do we really know what to measure in the short term? Such things as CRP are all over the place. Only long-term studies that show absolute survival rates are meaningful. Short-term studies, and yes, 48 weeks is a short-term study unless the participants are followed for many years to come.
FWIW: You can buy enteric-coated capsules from Amazon and put your rapamycin pills in them before taking them with GFJ. This is what I do. I do not use olive oil, fatty meals, etc. because I, from the interpretation of my current reading, want a spike and do not want to increase the AUC.
3 Likes
Taurine is great for blood pressure, blood sugar, triglycerides and more.
Blood pressure (SBP) reduced by 4 pts on avg.
Blood sugar reduced by 6 pts on avg.
Triglycerides reduced by 18 pts on avg!
2 Likes
Questions for Physionic??
I’m interviewing Nicolas Verhoeven, PhD of Physionic fame very soon
What questions should I ask?
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