Also, a life update on my side: I’ve just been diagnosed with Parkinson’s disease (yes, at 32yo it sucks
). I diagnosed myself 3 years ago, so that diagnosis was an “official” confirmation. It took a long time to convince doctors, but that’s the usual journey for people with complex diseases… (Thanks a lot to @DrFraser and @dradambat for their help and support in this journey!). At least I was able to learn about the disease and start lifestyle + pharmaceutical interventions to improve my condition.
I’m looking for this Holy Grail of interventions:
The level of evidence is often weak, and one has to make some bets on risk/benefits.
So besides lifestyle interventions (most of what Dr Laurie K Mischley recommends: MIND diet, exercise, yoga, meditation, stress management, sleep hygiene, avoiding pesticides, eating organic, a bit of black coffee and green tea, etc. + getting vaccinated for pretty much everything), I’m taking the following Rx drugs and supplements:
Intervention |
Biomarker(s) |
Neuroprotection |
Safety |
Dapagliflozin 10 mg |
eGFR, HbA1C, HOMA-IR, time in range with CGM |
Potentially for AD & PD (association studies & animal models) |
Safe + might extend lifespan in rodents |
Telmisartan 80 mg |
SBP |
Potentially for AD & PD (ongoing RCTs) |
Safe |
Amlodipine 5 mg |
SBP |
Potentially for AD & PD (other DHP CCBs might be more potent though) |
Safe, DHP CCBs extend lifespan in worms |
Ezetimibe 10 mg |
apoB |
Very weak evidence for AD & PD |
Safe and probably safer than statins for PD |
Selegiline 1.25 mg |
None (mood + PD symptoms) |
Might be neuroprotective in PD (controversial) |
Safe at low dose but many drug interactions, might extend lifespan in rodents (ITP in progress) |
Lithium orotate 1 mg |
None (mood) |
Ongoing trials in AD & PD |
Very safe at low dose, extends lifespan in worms |
Methylcobalamin (1 mg/week) |
Serum B12 |
Might be neuroprotective in AD & PD |
Safe if serum B12 kept in normal range |
Theracurmin 30 mg |
None |
Weak evidence for neuroprotection in PD |
Looks safe, curcumin didn’t extend lifespan in the ITP but Protandim that contains curcumin did |
Dapagliflozin, telmisartan, lithium, and selegiline are the interventions where I “saw”/“felt” a direct and significant positive effect. Others (amlodipine, ezetimibe, B12, and Theracurmin) are more like “safe bets,” but I’m not sure I saw improvements (maybe for B12 and Theracurmin, but hard to tell). I’m considering switching from amlodipine to isradipine (new RCT might start soon) or nilvadipine (Australian RCT results due this year) and maybe ezetimibe to obicetrapib if it gets approved.
I’m also interested in:
- Probiotics: I saw positive effects with Symprove, but it might only be symptomatic. It was trialed in PD at King’s College London and the first results are encouraging. Waiting for the full results to be published.
- GLP-1RAs: exenatide phase 3 failed. I tried oral semaglutide and saw some tiny cognitive & motor improvements but offset by some mood deterioration and excessive sympathetic activation. There are ongoing trials of oral semaglutide in AD & PD: I’ll wait for the results. Or I might try microdosing tirzepatide.
- Terazosin: pre-clinical data is very good, RCT about to start in the UK. I tried 1 mg a few times: great sleep and energy the day after. But it gave me mild orthostatic hypotension and tachycardia. It might be worth trying one month to see if the body adapts and the effects disappear. Or try 0.5 mg? Or wait for the RCT results…
- Coenzyme Q10: RCTs at high doses failed in PD. But 60 mg/day ubiquinone is probably very safe and might be a good bet.
- Acetyl-leucine: as discussed above. I’ll probably wait a bit before doing a test.
- K2 MK-7 (menaquinone-7): one interesting paper + ongoing German RCT. It gives me mild insomnia, though (which is evidence of its potency on mitochondrial function per @John_Hemming )
- TUDCA (taurursodiol): ongoing RCT of UDCA. TUDCA is probably more potent (and more easily accessible). I tried 500 mg and didn’t see any positive effects so I stopped. I’ll wait…
- High-dose NR (Nicotinamide riboside): I think there are potential risks. RCT results due this year. I’ll wait.
- Urolithin A: potentially more potent and safer than NR. I didn’t see positive effects when trying it though. I might give it another try.
- Ambroxol: I took it at a low dose (60–80 mg) for 9 months and saw great improvements but then I think it gave me some benign arrhythmias so I stopped. This article (Rapid and long-lasting efficacy of high-dose ambroxol therapy for neuronopathic Gaucher disease: A case report and literature review 2024) suggests: “As in previous reports, our patient was treated with ERT and ambroxol, and her improvement in blood data and neurological symptoms could be attributed to the combination of these agents. On the other hand, the clinical course of our patient suggests that ambroxol does not necessarily improve brainstem dysfunction leading to laryngospasm and dysphagia. Based on these findings, we speculate that the brainstem might be more vulnerable to lysosomal dysfunctions than neurons in the cerebral cortex. Thus, respiratory failure, cardiac arrhythmia and other signs of dysautonomia must be observed carefully during the follow-up period.” Ambroxol also recently failed in the PDD trial in Canada: not good. I happily take it whenever I have some cough, though
- Ibuprofen: interesting data but long-term use doesn’t seem safe. I happily take it whenever I have a viral infection, though
- Everolimus: rapamycin/sirolimus doesn’t seem to cross the BBB and to help in PD. But everolimus might. But I’m not convinced by the safety profile…
I’m also very interested in intermittent hypoxia and I’ll probably do 3 sessions next week (protocol TBD…).
If anyone has recommendations or ideas of things to try let me know
Prediction markets see a first disease-modifying treatment approved around 2030 (see here and there and also there) so it’s all about staying alive and in good shape until then + hope for AGI to come earlier and accelerate that timeline 