I love this. I am currently taking high dose Rapamycin (17-18 mg equivalent weekly) and 12.5 mg Empagliflozin daily. I feel great, but more dehydrated than usual. So, I need to drink a lot more water. Not sure if itās the Empagliflozin or the ungodly heat here in Hong Kong. Anyone else on an SGLT2I notice they need to drink more?
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Iām not as yet, but intend to , starting in November - my plan sounds like what you are dosing, Iāll be buying the 25mg empag, and spiltting the pill in two, so 12.5mg/day to begin with; if it doesnāt bring down my sugar enough - so that Iām no longer prediabetic - Iāll consider moving to 25mg/day, although it is my understanding that you get 90% of the sugar out at the 10mg dose, and donāt gain much more at the 25mg dose.
As to being dehydrated, I imagine it makes sense - If you are peeing out sugar, you need fluids to replenish⦠thatās how diabetes works, you pee a lot, but are constantly thirsty as you are peeing out sugar. I donāt know as yet, I guess Iāll find out soon when I start taking empa myself
!
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Lifespan IO covers this paper:
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Thanks, RapAdmin, thatās an interesting article. I found this notable:
āSGLT-2 inhibitionās anti-inflammatory properties are also useful in reducing the factors involved in chronic, age-related inflammation (inflammaging). The expression of some of those pro-inflammatory factors is regulated through SGLT-2 inhibitors and proteins in the mTOR network, and lowering mTOR activity can reduce their expression [5, 6]. However, the authors also mention that some research shows that using the mTOR inhibitor rapamycin doesnāt impact chronic inflammation, but it reduces cellular senescence markers [7]. Future work is needed to better reconcile those two observations.ā
If rapamycin doesnāt affect chronic inflammation (FWIW, Matt Kaeberlein thinks the opposite, that one of rapamycinās primary modes of operation is through tamping down of systemic inflammation, a view he expressed many times, among others to Peter Attia on his podcast), then using some other agents to suppress chronic inflammation seems like a good idea, even if you already are on rapamycin. It seems it would be additive - as long as there isnāt some bad interaction between that agent and rapamycin. So if SGLT2i do the job, perhaps indeed there can be synergy along that axis.
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Other big reducers of inflammation are Bempedoic Acid and statins. It seems that we are approaching a synergistic nexus of Rapamycin + SGLT2I + Glucose control + Lipid reduction for longevity.
And thatās great because Iām using all of the above. 
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Yes on statins. In particular it seems pitavastatin lowers hsCRP the most of statins. Whether that is a clear indication of overall lower inflammation I donāt know, but I do hope it works, as Iām switching from atorvastatin 10mg/day to pitavastatin 4mg/day
. And I didnāt realize bempedoic acid was anti-infammatory, glad to learn something new!
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