#1

In research anti-aging approaches, I have come across a few which pertain to augmented breathing in one form or another. They are as follows:

  1. Hyperbaric Oxygen Therapy (HBOT) - In this, a person enters a chamber and breathes in pressurized oxygen. See Are hyperbaric chambers really a fountain of youth? | Popular Science

  2. Cyclic Variations in Adaptive Conditioning (CVAC), also known as Atmospheric Cell Trainer – As stated in the following link, CVAC involves a person getting inside a pod, where the device generates “precisely composed rhythm-based changes to pressure, temperature and density of air.” There are constant and rapid changes in pressure. See https://ascentadaptation.com/cvac/

Since I am only allowed two links in this post, the links intended for the following approaches will be presented as “replies” to this post.

  1. Oxygen Trainer. This seems to be an approach with similarities to CVAC, without the use of an enclosing pod. It also is suggestive of EWOT (below). There does not seem to be much information about it on the internet.

  2. Breath EZ (Exclusion Zone Water) – Very little information is available on this:

  3. Exercise With Oxygen Therapy (EWOT) – Said by some to be better than a hyperbaric chamber.

  4. Articles suggest that it is actually a low level of oxygen that can promote longevity: I am not aware of any devices that people could use to duplicate this effect; maybe CVAC would, to some degree.

I welcome insights and commentary from readers regarding which approach(es) would be the best to utilize in the pursuit of longevity. Would one approach suffice, or multiple approaches?.

#2

Links for item #3, Oxygen trainer:

  1. Oxygen Trainer. This seems to be an approach with similarities to CVAC, without the use of an enclosing pod. It also is suggestive of EWOT (below). There does not seem to be much information about it on the internet. See here: Redirecting... ; Bulletproof Labs Review: A First Look
#3

Links for item #4, Breathe EZ

  1. Breath EZ (Exclusion Zone Water) – Very little information is available on this: Upgrade Labs on LinkedIn: Breathe your best with Breathe EZ 🌬️ Experience performance gains of up… ; Upgrade Labs on Instagram: "🌬️ We love the Breathe EZ as part of a regular recovery routine. This energetically charged water simulates and amplifies your body’s natural cellular repair process allowing your cells to produce energy more effectively. Experience performance gains of up to twenty percent and reduced oxidative stress by breathing exclusion zone water. Pair with some Red Light Therapy or PEMF for the ultimate recovery session 🧘🏽‍♂️ #getupgraded #upgradelabs #beverlyhills #california #antiaging #biohacking #bulletproofdiet #daveasprey #healthylifestyle #ketofriendly #90210 #santamonica #smo #lax #fitness"
#4

Links for item #5, Exercise With Oxygen Therapy

  1. Exercise With Oxygen Therapy (EWOT) – Said by some to be better than a hyperbaric chamber. See Alternative to Hyperbaric Oxygen Treatments | Dr.Gary Gruber ; https://draxe.com/health/ewot-exercise-with-oxygen-therapy/
#5

Links for item #6, low oxygen levels

  1. This suggests that it is actually a low level of oxygen that can promote longevity: https://hms.harvard.edu/news/decrease-oxygen-boost-longevity#:~:text=Some%20studies%20have%20suggested%20that,mammalian%20cells%20in%20lab%20dishes. ; Key to longevity? Breathe LESS oxygen, says study | Daily Mail Online. I am not aware of any devices that people could use to duplicate this effect; maybe CVAC would, to some degree.
#6

We’ve discussed a number of these topics in the past. I recommend you review these threads:

#7

Use a pulse oximeter to measure spO2 while shallow breathing. Get under 90% and keep it there for a bit. Do it sitting in a chair that you cannot fall out of if you pass out.

Have fun! (Sarcasm).

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#8

Just wondering, isn’t that a bit like sleep apnea which is supposedly bad for us?

#9

@RPS Yes a bit ….but without the chronic sleep loss. People with sleep apnea have high hemoglobin due to the chronic hypoxia…that is probably good for aerobic exercise.

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