Based on my results, I am on a mini-crusade to get people to at least try
Boswellia Serrata for its anti-inflammatory properties.
Other than subjective results you could measure your CRP before and after taking the supplement for sometime.
Dr. Oracle: Boswellia Serrata as an Anti-inflammatory
“In conclusion, Boswellia serrata and its standardized extracts show significant potential as anti-inflammatory agents, particularly in the management of osteoarthritis and rheumatoid arthritis”
Mechanism of Action
Boswellia serrata, commonly known as Indian frankincense, has demonstrated significant anti-inflammatory properties. Its primary mechanism of action involves:
Inhibition of pro-inflammatory enzymes, particularly 5-lipoxygenase (5-LOX) ([1])
Suppression of inflammatory mediators such as TNF-α, IL-6, and IL-1β ([1])
Modulation of the NF-κB signaling pathway ([2])
Efficacy in Inflammatory Conditions
Osteoarthritis
Boswellia serrata extract has shown promising results in managing osteoarthritis:
Reduction in pain and stiffness ([3])
Improvement in physical function ([3])
Decrease in inflammatory markers such as high-sensitive C-reactive protein ([4])
Rheumatoid Arthritis
Studies have demonstrated the potential of Boswellia serrata in rheumatoid arthritis:
Attenuation of inflammatory mediators and oxidative stress ([1])
Modulation of the immune system ([1])
Standardized Extracts
Several standardized extracts of Boswellia serrata have been developed and studied:
Aflapin (AprèsFlex)
Standardized to 20% 3-O-acetyl-11-keto-β-boswellic acid ([4])
Shown to be fast-acting and effective in managing osteoarthritis symptoms ([4])
5-Loxin®
Contains not less than 30% 3-acetyl-11-keto-β-boswellic acid ([2])
Demonstrated efficacy in reducing joint pain and cartilage degeneration in animal models ([5])
Dosage and Administration
Typical dosages range from 100-200 mg daily ([4])
Treatment duration of at least 30 days is recommended for significant improvements ([4])
Safety Profile
Boswellia serrata extracts have generally been found to be safe and well-tolerated:
No significant adverse effects reported in clinical trials ([4])
Long-term studies (up to 120 days) have confirmed safety ([6])
Caveats and Considerations
While promising, more large-scale, long-term clinical trials are needed to establish definitive efficacy ([7])
Individual responses may vary, and it’s essential to consult with a healthcare provider before initiating treatment
Potential interactions with other medications should be considered
In conclusion, Boswellia serrata and its standardized extracts show significant potential as anti-inflammatory agents, particularly in the management of osteoarthritis and rheumatoid arthritis. Their multi-faceted mechanism of action, coupled with a favorable safety profile, makes them an attractive option for healthcare providers considering alternative or complementary treatments for inflammatory conditions.
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References
Boswellia serrata extract attenuates inflammatory mediators and oxidative stress in collagen induced arthritis. (Phytomedicine : international journal of phytotherapy and phytopharmacology, 2014)
Extract Containing 30% 3-Acetyl-11-Keto-Boswellic Acid Attenuates Inflammatory Mediators and Preserves Extracellular Matrix in Collagen-Induced Arthritis. (Frontiers in physiology, 2021)
Efficacy evaluation of standardized Boswellia serrata extract (Aflapin) in osteoarthritis: A systematic review and sub-group meta-analysis study. (Explore (New York, N.Y.), 2024)
Efficacy and Safety of Aflapin®, a Novel Extract, in the Treatment of Osteoarthritis of the Knee: A Short-Term 30-Day Randomized, Double-Blind, Placebo-Controlled Clinical Study. (Journal of the American Nutrition Association, 2023)
Extract, 5-Loxin®, Prevents Joint Pain and Cartilage Degeneration in a Rat Model of Osteoarthritis through Inhibition of Inflammatory Responses and Restoration of Matrix Homeostasis. (Evidence-based complementary and alternative medicine : eCAM, 2022)
A pilot, randomized, double-blind, placebo-controlled trial to assess the safety and efficacy of a novel Boswellia serrata extract in the management of osteoarthritis of the knee. (Phytotherapy research : PTR, 2019)
Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis. (BMC complementary medicine and therapies, 2020)