It’s really important b/c it puts hot fluids in contact with potential sources of leaching. And coffee often makes the ENTIRE difference in whether or not going to a venue makes you more focused/functional…

https://www.reddit.com/r/Coffee/comments/v3856p/microplastics_and_automatic_coffee_makers_plus/

Coffee is SOOO pro-longevity (neuroage) yet if you drink loads of it you have loads of hot water that touches palstics with most non-premium coffee-makers

chameleon cold brew… from whole foods… is the closest there is to ideal… (NO HOT WATER COMES IN CONTACT WITH ANY PLASTIC IN THE PROCESS)

Breville at least uses the non-trashy kinds of plastics and I feel less uneasy with it than I do with other coffeemakers

it ALSO depends on WHAT you serve the coffee in. Like metal containers (which some venues use like a latch.bio event last month) vs weird-plastic containers (like what the Buck Institute used yesterday, but I gave in bc I was tired). I feel uneasy about the starbucks containers

POST PICTURES of ur favorite coffee-serving methods and those that look a bit sus…

PLUS, are some suppliers more trustworthy than others?
Illy Intenso Whole Bean Coffee uses metal tins, but the primary source of exposure is probably in the soil/pre-packaging

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and are the coffee-dispensers life alive uses slightly sketch?? they feel plasticy on te outside

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If Breville espresso coffee makers produce coffee with higher caffeine to grounds ratio than French press, do they also have higher caffeine to microplastics ratio?

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Agreed. I use a chemex (glass pour over) for that reason.

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Cold brew in a large Mason jar, filtered through a Chemex flask & filter.

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I’d used a cold drip one I liked a lot for a few years but got concerned that it had so much plastic (especially the filter which I think was something like nylon). I finally found this one that works just as well and is all glass, metal & silicone:

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Good catch Alex - I did not even notice. Alex is very focused on details (me, not as much).
I think they just use some standard caterers at the Buck for the Longevity Summit, so they are not so conscientious.

And great feedback everyone else… some good ideas here.

Isn’t silicone a kind of plastic?

Microplastics might simply be a new trend in health signaling among the upper class. The beast needs feeding, so create demand for new products with spurious and very preliminary evidence with no way of building a risk vs reward among rational actors. It’s fine to do so still.

For Bryan it makes sense as he’s optimizing at the margin. For the average person they have trillions of circulating apoB particles that are proven to cause them debilitating disease and the primary cause of death. They are in expectation rearranging the deck chairs on the titanic by paying attention to microplastics while that’s happening.

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What’s the purpose of ice here? Could it be just cold water? Trying to eliminate ice making from the process to simplify it.

No idea other than to make it cooler or maybe slow down the water release? I just use room temperature water out of my filtration system. It makes a somewhat concentrated liquid, I think I add about 1/4-1/3 water before I drink (heating in microwave since I like it warm).

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Sorta, seems to depend on how you define plastic vs something like rubber. They are produced thru very different processes and different materials and have as a result different safety trade offs. It’s pretty much impossible to eliminate all potentially problematic materials so I’m just trying to minimize as much as practicable. Unfortunately the drip systems that are only glass & stainless steel that I’ve found are much more expensive so I settled on this one.

A comparison of plastic & silicone risks that is a bit on the more skeptical side:

https://lifewithoutplastic.com/silicone/?srsltid=AfmBOop-AN2XR-TEAeJdKTMYYTXqaS3NKM9GO4En-thDqqI88QKcLq9k

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Some of the old Corey vacuum coffee makers were all glass. Even the filter is a glass rod. I use a Yama copy of the old Corey type. It makes better tasting coffee than a drip machine. CORY Glass Coffee Vacuum Brewer Pot 4-8 Cup DKG-S Original Box Vintage NOS | eBay

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Maybe it’s because I’ve been making my coffee without hot liquid touching plastic for so many years that it seems easy to me, but… yeah. It seems easy to me. :grin:

Drip, cold-brew, hot-flash-cold-brew – all of it can be done without hot water or resulting hot coffee touching plastic. Here are some pictures of my current tools, though I’ve left out the wood chopstick and ceramic mug – you can envision those.

Metal interior, no plastic.

Metal drip cone with unbleached paper insert.

Tempered glass jar for cold or hot-flash counter-top brew.

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Aeropress has an all glass and metal version of their press coming out this month. I preordered one a while back as I was interested in the fact it has no plastic parts. Also I currently use a Fellow Stagg X pour over setup and it is all metal.

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We use a Costa Rican coffee “maker”. It’s a pour over system and makes the best coffee!

Microplastics in Coffee Makers and Cafés: Breville vs. Bunn and Coffee Providers

Plastic Components in Breville and Bunn Coffee Makers

Breville Coffee Makers: Breville machines (including drip brewers and espresso units) often use several plastic components in the hot water path. For example, the water reservoir on many Breville models is plastic (though typically BPA-free ). In espresso models, internal tubing and fittings are often silicone or plastic, and even parts of the group head or portafilter spout may be plastic in some models (e.g. the Breville Bambino has a plastic group head insert, according to user reports). The filter basket or drip cone in Breville’s drip coffee makers is usually plastic as well. All these plastic parts can potentially leach or shed microplastic particles when exposed to hot water, especially over prolonged use . Breville does use food-grade, BPA-free plastics, which reduces chemical hazards like BPA , but physical shedding of microplastics is still possible whenever hot water contacts plastic surfaces .

Bunn Coffee Makers: Bunn coffee machines, especially their classic drip brewers, are designed with minimal plastic in contact with hot water. Home Bunn models typically feature a stainless steel hot water tank and metal internal tubing . The only significant plastic exposure is usually the brew funnel (filter basket) and perhaps the spray head nozzle. According to the manufacturer, most Bunn home brewers have no plastic touching hot water aside from the brew funnel outlet, with the reservoir and water delivery tube made of stainless steel . Silicone gaskets or polypropylene parts may be used (both BPA-free materials) . This means hot water in a Bunn primarily contacts metal until it drips over the coffee grounds in the filter. The carafe lid and funnel are plastic, but those see lower temperatures (or brief contact) compared to internal components. In summary, Bunn’s design limits hot water exposure to plastic, potentially reducing microplastic leaching.

Microplastic Contamination: Breville vs. Bunn

Because of these design differences, Bunn coffee makers are generally expected to release fewer microplastics than typical plastic-intensive machines. The stainless steel tank and tubing in Bunn brewers mean less opportunity for plastic fragments to shed into the water. A user familiar with Bunn’s construction confirms that models like the Speed Brew have a steel tank and outlet tube, with no plastic touching hot water except at the funnel exit . By contrast, a Breville brewer routes hot water through several plastic components (reservoir, tubing, drip head), each a potential source of microscopic plastic particles .

No specific peer-reviewed study has directly measured microplastic levels in Breville vs. Bunn coffee, but it’s reasonable to infer differences based on materials. High heat and repeated use can cause plastics to degrade into micro-sized particles . In fact, any coffee maker that uses boiling water and plastic parts may shed microplastics – for instance, Keurig-style single-serve pods release microplastics when 192 °F water passes through the plastic cup . By using more metal, Bunn brewers likely avoid much of this shedding. Breville’s higher-end construction (BPA-free plastics, and in espresso machines, often thermocoil heating systems) may use more stable plastics than very cheap coffee makers , but ultimately plastic is plastic – hot water can cause even “good” plastics to leach particles or additives over time .

It’s worth noting that over time a phenomenon called “passivation” might occur in plastic equipment: one study on electric kettles found that initial microplastic release was high but dropped after a layer of limescale/mineral deposits built up, which naturally trapped microplastics and prevented further shedding . In a coffee maker, this could mean an older machine with mineral buildup might shed fewer plastic particles than a brand-new one. Still, relying on mineral scale as a “filter” isn’t an ideal solution given other issues (and descaling the machine would remove that protection). From a design perspective, Bunn’s minimal plastic approach is inherently less prone to microplastic contamination. Breville machines, while well-made, do have more plastic surfaces contacting the brew, so they carry a higher microplastic risk unless one opts for their models that minimize plastic or uses methods to mitigate exposure (discussed later).

Key takeaway: In the Breville vs. Bunn comparison, Bunn’s largely metal water pathway gives it an edge in microplastic safety. Breville’s plastics are high-quality and BPA-free, but they still introduce some risk of microplastics shedding when brewing with very hot water . Without direct lab measurements, we rely on material construction as a proxy – and by that measure, Bunn likely releases fewer microplastic particles into your coffee than a typical Breville machine or other plastic-heavy coffee makers .

Lab Tests and Studies on Microplastics in Coffee Brewing

While specific test data on Breville or Bunn brewed coffee is scarce, there are several studies highlighting how brewing methods and materials can contribute to microplastic contamination:

Plastic Filter Bags for Coffee: A 2023 study in Food Chemistry tested “drip coffee bags” (single-use sachets that hang in a cup) made of various plastics. It found that a single plastic coffee bag steeped in nearly boiling water (95 °C for 5 min) released over 10,000 microplastic particles into one cup of coffee . Most released particles were 10–500 μm in size, and the researchers estimated that consuming 3–4 cups a day from these would result in swallowing ~50,000 microplastic particles daily . The worst offender was bags containing rayon (a semi-synthetic fiber), which accounted for 80% of the shed particles . This illustrates how hot water contacting plastic (in this case a thin filter material) can generate a significant microplastic load in coffee.

Tea Bags and Filters: Similarly, other research has shown plastic tea bags can shed astronomical numbers of microplastics. For instance, a McGill University study found some pyramid-shaped PET tea bags released on the order of 11 billion micro- and nanoplastic particles into a single cup when steeped in hot water . Coffee isn’t immune to this either – any plastic-based filter or single-serve pod can shed particles when exposed to hot water. Even traditional paper coffee filters sometimes have synthetic fibers or coatings, though most are primarily paper (cellulose).

Disposable Coffee Cups: If you get your coffee in a to-go cup, that cup could be a major source of microplastics. Paper coffee cups are lined with a thin plastic layer (usually polyethylene) to make them waterproof. When you pour hot coffee into such a cup, the heat can cause the liner to degrade. Researchers from the National Institute of Standards and Technology (NIST) found that single-use hot beverage cups can shed trillions of plastic nanoparticles into the liquid . Another study published in Science of the Total Environment reported that one hot drink in a paper cup could contain on the order of 10^5–10^6 microscopic particles from the cup lining . This means your brewing method might be clean, but the cup you serve coffee in can add a large microplastic dose.

No Specific Data on Drip Machines: As of now, peer-reviewed studies focusing specifically on automatic drip coffee makers (like measuring microplastics in coffee from a Breville, Bunn, etc.) are very limited. A recent review of microplastic sources in kitchens noted that “very few studies have explored microplastic release from kettles” and practically none from coffee makers . Kettles boil water, similar to what coffee machines do, and plastic kettles have been shown to shed micro- and nanoplastics – especially when new – on the order of millions of particles per liter, until a protective scale layer forms . By analogy, we can suspect coffee makers with plastic parts also release some microplastics, even if it hasn’t been measured and published yet. The absence of published data is likely due to this being an emerging area of research; only recently have scientists started looking at everyday appliances as microplastic sources .

In summary, lab tests confirm that hot water + plastic = microplastic contamination in many scenarios. Coffee brewing touches on several of these: plastic brewing devices, single-use pods or sachets, and plastic-lined cups all contribute. While we lack a direct “Breville vs Bunn” lab comparison, the general evidence suggests minimizing hot plastic contact (as Bunn does) should result in fewer microplastics in your coffee.

Microplastic Safety in Starbucks, Harvard’s Coffee, and Peet’s Coffee

Large coffee providers and retailers also face microplastic issues through their brewing and serving methods. We’ll compare Starbucks, Harvard (as an institutional coffee setting), and Peet’s in terms of microplastic contamination risk, sustainability practices, and any plastic-free initiatives:

Starbucks Coffee (In-Store and Packaged)

In-Store Brewed Coffee: Starbucks brews coffee in commercial machines (industrial brewers and espresso machines) that, like most, have some plastic or rubber components (tubing, reservoirs, etc.). However, a more visible source of microplastics at Starbucks is the serving cups. Starbucks’ standard disposable cup is a paper cup with a plastic lining and a plastic lid. Each hot drink in one of these cups can pick up microplastics from the liner, especially due to heat. In fact, every cup of Starbucks coffee served in a disposable paper cup likely contains microplastics from the cup’s interior lining . The plastic lid on top (usually polypropylene) is also in contact with hot vapor or coffee and can shed particles or leach chemicals in the same way . This means even if the brewing equipment were mostly metal, the cup itself introduces plastic. Starbucks has acknowledged this waste and health issue and allows customers to bring their own reusable cups. They even offer incentives: “Starbucks allows all customers to bring your own non-toxic cup” and the baristas will fill it instead . Using a stainless steel or ceramic personal mug eliminates that particular microplastic source.

Packaged Starbucks Products: Starbucks sells various take-home and ready-to-drink products:

Packaged coffee beans/grounds: These usually come in multilayer bags (often paper lined with plastic or foil). While there’s no brewing happening in the bag, there is some sustainability concern – the packaging is part plastic. This doesn’t directly add microplastics to your coffee, though.

Single-serve pods: Starbucks manufactures K-Cups and Nespresso-compatible capsules for home use. These are plastic (for K-Cups) or aluminum (for Nespresso) pods. Brewing coffee through a plastic K-Cup at ~90 °C water will cause microplastic leaching similar to any Keurig pod . In fact, Keurig machines heat water to about 192 °F (89 °C), and that hot water passes through the plastic pod, inevitably extracting some microplastic particles . So using Starbucks K-Cups means your coffee likely has microplastics – not necessarily more or less than any other brand of K-Cup, but it’s a source to be aware of.

Ready-to-drink beverages: e.g. bottled Frappuccinos (in glass bottles with plastic caps) or canned espresso drinks. These have less concern with hot water since they’re manufactured and sealed cold. The microplastic risk here would be minimal, mainly from the bottle cap or can lining, but far less than a hot brewing scenario.

Instant coffee (VIA packets): Those come in foil/plastic packets but you dissolve the coffee in water. There’s no direct plastic brewing contact, so not a significant microplastic source beyond whatever might have been introduced during manufacturing.

Microplastic Safety and Sustainability at Starbucks: Starbucks has faced criticism for the waste and plastic from billions of disposable cups. They have undertaken some sustainability initiatives – for example, phasing out traditional plastic straws (though the replacement “sippy cup” lid is still plastic). They’ve also run pilot programs for recyclable or compostable cups and are actively encouraging reusable cup usage (with a stated goal to significantly reduce disposable cup use in coming years) . However, as of now, a typical Starbucks coffee to-go still involves plastic contact (liner, lid). From a microplastics perspective, Starbucks coffee is not inherently “safer” than coffee from any other source – it largely depends on the container you drink it from. One silver lining is that if you get Starbucks coffee in a ceramic mug (for-here) or bring your own tumbler, you avoid the disposable cup issue entirely, leaving only whatever small contribution comes from their brewing equipment or any plastic stirrers/lids.

Harvard’s Coffee (University Dining)

“Harvard’s coffee” refers to coffee as served at Harvard University (e.g. in dining halls, campus cafés, etc.), which provides an interesting case of an institutional approach to coffee service. While Harvard isn’t a coffee brand, the university has sustainability policies that impact how coffee is brewed and served on campus.

Brewing and Serving Methods: In Harvard dining halls, coffee is often brewed in large commercial percolators or drip urns (typically stainless steel equipment). This means the brewing process itself likely involves metal equipment and paper filters, with minimal plastic. When students get coffee in the dining hall, they usually use reusable dishware (mugs) or compostable cups, rather than the typical Starbucks-style disposable cup. Harvard University Dining Services has made efforts to reduce single-use plastic and paper waste. For example, they encourage students to use reusable mugs by offering discounts or incentives, and have piloted programs for reusable to-go cups . A Harvard sustainability report noted initiatives like “coffee mug discount, substituting traditional packaging with compostables, and investigating reusable coffee cups” as ways to reduce waste . This suggests that on campus, there’s an emphasis on avoiding single-use plastic where possible.

Microplastic Considerations: If Harvard is using compostable cups for coffee, those are often made from bioplastic (PLA) or other plant-based linings. Compostable bioplastics can still shed microplastics, but they are free of petroleum-based additives like BPA and are designed to break down in industrial composting. Peet’s Coffee (discussed below) uses similar cups, and reports indicate that having both cup and lid compostable simplifies disposal and is more eco-friendly . Harvard has likely adopted similar products for any disposable service. Moreover, when students use their own mugs or dine in, that virtually eliminates microplastic contamination from cups.

Harvard doesn’t have a branded coffee product line, but they do source sustainably grown coffee (often fair trade or organic) for their dining halls – while that’s more about ethics and chemical contaminants, it aligns with an overall push for healthier consumption. Importantly, Harvard’s efforts to minimize plastic in dining mean lower microplastic exposure: serving coffee in ceramic mugs or certified compostable cups greatly reduces the plastic contact compared to typical coffee chains. The remaining microplastic risk would come from any plastic in the brewing equipment (which is minor in large commercial brewers) or possibly from things like plastic coffee cup lids (if they still use them). Overall, Harvard’s coffee service seems relatively microplastic-conscious by focusing on reusables and compostables for sustainability reasons – which has the side benefit of improving microplastic safety.

Peet’s Coffee (In-Store and Packaged)

In-Store Brewed Coffee: Peet’s Coffee, a national chain like Starbucks, has taken notable steps in recent years to reduce plastic in its stores. As of 2021, Peet’s made all of its disposable cups and lids compostable . That means if you order a drink to-go at Peet’s, the cup lining is a plant-based compostable material and the lid is made from PLA (a corn-based bioplastic) rather than traditional petroleum plastic. This is significant: a compostable PLA lid and liner won’t have BPA or phthalates, and if they do shed microscopic particles, those particles are polylactic acid which may be less harmful (and are biodegradable under the right conditions). Peet’s also has long allowed customers to request no lid or to bring their own mug. In fact, Peet’s was ahead of Starbucks on some waste issues – e.g. staff will give you a cup without a plastic lid if you don’t need one (Starbucks often insists on a lid) . And like others, Peet’s offers a discount if you bring a reusable mug .

All these practices mean that drinking coffee at Peet’s can involve less microplastic: if you get a compostable cup and lid, you avoid polyethylene liners and polystyrene lids that shed conventional microplastics. PLA can still shed tiny fragments, but these are generally considered more benign and are not persistent environmental microplastics (they degrade in compost over time). Ideally, using a reusable cup at Peet’s is best (no disposable cup at all), but even their default packaging is relatively microplastic-safe compared to standard coffee cups . The brewing equipment inside Peet’s stores would be similar to Starbucks (commercial brewers, espresso machines) with some plastic internals, but again that’s a smaller contribution than the cup issue.

Packaged Peet’s Products: Peet’s sells beans and ground coffee (typically in bags that may have a thin plastic liner or a partially plastic film structure for freshness – similar to other coffee brands). They also produce K-cup pods and espresso capsules. Peet’s K-Cups are made of #5 plastic (polypropylene) and come with aluminum foil tops; they are not compostable. The company has a capsule recycling program – customers can mail back used Peet’s pods to be recycled, which is good for waste reduction but doesn’t eliminate the microplastic exposure during brewing. Brewing a Peet’s K-cup will yield microplastics just like any K-cup would, due to hot water in the plastic pod . So, while Peet’s excels in café waste reduction, their packaged single-serve products share the same microplastic issues as others. On a positive note, Peet’s parent company (JDE Peet’s) has been researching sustainable packaging, such as paper-based coffee packaging for instant coffee to cut down on plastic usage .

Sustainability and Health: Peet’s commitment to compostable serviceware is primarily about waste and sustainability, but it also means fewer petroleum-based microplastics in your drink . From a health standpoint, that’s likely beneficial. Microplastics and their additives (like BPA, phthalates) are known endocrine disruptors , so reducing plastic contact is wise. By using compostable, BPA-free materials and encouraging reusable cups, Peet’s in-store coffee is comparatively safer in terms of microplastic contamination than a standard disposable setup at other shops. It’s not completely plastic-free (PLA is a plastic, albeit plant-derived), but it’s a noteworthy improvement.

Comparison Summary – Starbucks vs Harvard vs Peet’s:

Microplastic Contamination Risk: Starbucks has a higher risk if using disposable cups (plastic liner + lid) – each cup can leach microplastics . Harvard’s coffee, served in reusables or compostables, cuts that risk down (fewer single-use plastic elements). Peet’s has addressed cup/lid plastics by switching to compostables , likely reducing traditional microplastic shedding. All three, if using plastic brewing equipment or single-use pods, have some level of microplastic in the brew process itself, but that’s less visible than the cup issue.

Sustainability Efforts: Harvard (as an institution) and Peet’s are ahead in eliminating single-use plastics (Harvard pushes reusables on campus , Peet’s uses compostable serveware ). Starbucks has sustainability goals but still relies heavily on plastic-lined cups in most locations, though they are testing recyclable/compostable cup designs and aim for more reuse by 2025.

Health and Safety: From a consumer perspective, drinking from a ceramic mug or true paper (plastic-free) cup is safest. Harvard’s environment encourages that, and at Peet’s you can actually get your drink without a lid (reducing contact with plastic entirely) . Starbucks coffee itself is not “toxic” – but the microplastics from packaging could pose subtle long-term health concerns (microplastics have been found in human blood and even placentas , raising concerns). None of these providers have completely plastic-free operations yet, but Peet’s and Harvard are closer to that ideal than Starbucks in practice.

Plastic-Free Brewing and Serving Methods

All the above points to a clear conclusion: to minimize microplastic ingestion from coffee, favor plastic-free brewing and serving methods. Here are some approaches and filtering methods to reduce exposure:

Choose Non-Plastic Coffee Makers: Opt for coffee makers made of glass, stainless steel, or other inert materials. For example, a pour-over setup with a glass Chemex and paper filter has virtually no plastic contact (just hot water on glass and paper). French presses are available in all-stainless steel designs (no plastic plunger components) or glass beakers with metal frames. Percolators and moka pots are typically all-metal. These eliminate the primary source of microplastics – no hot plastic touching your coffee . Many experts suggest that if your coffee maker is mostly stainless steel and glass, you’ve greatly reduced any toxin or microplastic leaching risk .

Use Paper Filters (when applicable): Brewing through a paper coffee filter can actually act as a microplastic filter for any particles that do get generated. A recent study showed that boiling water and then pouring it through a coffee filter removed a significant amount of microplastics, especially in hard water conditions . The microplastics tend to get trapped in the wet paper filter along with limescale. So, if you’re concerned about microplastics from your coffee maker’s internals, using a paper filter (in a drip machine or pour-over) is a good step – it can catch microplastic fragments that are larger than a few microns. Note: Ensure the filter itself isn’t made of plastic (most paper filters are cellulose, but some tea or coffee bags have plastic in them). Unbleached paper filters or certain cloth filters would be plastic-free.

Filter Your Water before Brewing: Since tap water can contain microplastics on its own, using filtered water can help. Additionally, the study from Hong Kong found that boiling water for 5 minutes, then letting it sit and filtering it removed up to 90% of microplastics in hard water . You could adopt a similar practice: boil your brewing water in a stainless steel kettle (no plastic), let any sediment settle, then pour it (through a coffee filter or fine sieve) into your brewing device. This is a bit extreme for daily use, but it demonstrates that simple filtration can cut down microplastic load. More practically, using a home water filter (like a carbon block pitcher or under-sink filter) will reduce not just microplastics but other contaminants, leading to cleaner water for your coffee.

Avoid Plastic Pods and Single-Use Plastics: If microplastic exposure is a concern, try to avoid brewing methods that force hot water through plastic pods (K-Cups) or sachets. Instead, buy coffee in bags or bulk and use your own brewing device. If you love the convenience of pod machines, consider switching to a reusable metal pod for Keurig or Nespresso – you fill it with ground coffee and no new plastic is heated each time. This eliminates the plastic pod from the equation.

Serve Coffee in Non-Plastic Cups: This is important – you can brew the cleanest coffee, and still contaminate it by pouring it into a plastic or plastic-lined cup. Use ceramic mugs, glass cups, or stainless steel tumblers for drinking your coffee. If you need a lid for travel, look for lids made of silicone or other inert materials, or simply take off the plastic lid to drink once the coffee is a bit cooler (to at least reduce hot contact). Many reusable coffee thermoses now have stainless steel interiors and even stainless steel lids. By avoiding contact with plastic in the serving stage, you cut out a major source of microplastics (as we saw with Starbucks cups) .

Consider Cold Brew or Cooler Brewing Methods: Interestingly, brewing coffee with cold or room-temperature water (as in cold brew) avoids the heat-driven leaching of plastics. If you brew in glass or stainless steel, cold water is far less aggressive at pulling chemicals or breaking down plastics. Anecdotally, some longevity enthusiasts prefer cold brew in glass jars to eliminate hot-water plastic contact . Cold brew can then be heated in a pot or microwave in ceramic if a hot drink is desired, still bypassing any plastic brewer. This might be overkill for some, but it’s another strategy to reduce exposure.

Maintain and Replace Equipment: If your coffee maker has plastic parts, keep it clean and inspect it. Old, cracked plastic is more likely to shed bits. If a part is degrading, replace it (many manufacturers sell replacement reservoirs, etc.). And if your machine is very old and made of questionable plastics, consider upgrading to a newer model with certified BPA/BPS-free materials or, better yet, one with more metal and glass.

Health and Sustainability Considerations

The issue of microplastics in coffee raises both health concerns and sustainability issues:

Health: Microplastics in our diet are a fairly new area of study, and long-term health impacts are still being researched. However, we know some plastic-related chemicals (BPA, phthalates, etc.) can disrupt hormones and metabolism . We also know that microplastics have been found circulating in human blood and lodged in organs , which is alarming. There is concern that these particles could cause inflammation or carry toxins into our bodies. Reducing microplastics in something we consume daily – like coffee – is a prudent step for health, even if all the risks aren’t fully quantified yet. Choosing brewing methods and cups that minimize plastic contact is a simple way to cut down one source of exposure.

Sustainability: Often, what’s good for reducing microplastics is also good for the planet. Using a reusable metal or glass coffee maker, a reusable mug, etc., means less plastic waste in general. Single-use plastics (cups, pods, lids) contribute to pollution and break down into microplastics in the environment. By avoiding them, you’re not only protecting your own health but also reducing the amount of plastic that could end up in oceans and landfills as microparticles. Brands that use compostable or recyclable materials (like Peet’s with its cups ) are making strides in the right direction. Harvard’s push for reusables on campus likewise educates a large community on sustainable practices . Bunn’s durable coffee makers, which last for years and have fewer plastic bits, align with a sustainability mindset (long-lasting appliances and less plastic usage). Breville’s machines, if cared for, also last long – but end-of-life, they do contain plastics that ideally should be recycled.

In conclusion, Breville vs. Bunn coffee makers show how design choices impact microplastic contamination: Bunn’s mostly metal design likely leaches fewer microplastics than machines with more plastic components . When it comes to Starbucks, Harvard, and Peet’s, the biggest factors are the cups and policies – with Harvard and Peet’s implementing more plastic-free or plastic-reduced solutions than Starbucks’s current standard, leading to potentially safer coffee with less microplastic . By being mindful of both brewing devices and serving methods, coffee drinkers can significantly reduce their microplastic exposure, enjoy a more sustainable cup, and alleviate some health concerns associated with plastic contamination. It might require a few habit changes (like bringing your own mug or switching brewing methods), but for many it’s worth the peace of mind knowing your beloved morning coffee isn’t a dose of microplastics on the side .

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Microplastics in Dunkin’ Donuts Portable Coffee vs. Chameleon Cold Brew

Microplastic Contamination in Coffee Beverages

Microplastics are tiny plastic particles that have been found in many food and drink products, including coffee. Research shows that brewing or serving hot beverages in plastic-containing packaging can introduce microplastics into the drink. For example, studies have found:

Hot brewing with plastic – A single-use plastic drip coffee bag steeped in hot water (95 °C for 5 minutes) can release over 10,000 microplastic particles into one cup of coffee . Likewise, disposable paper coffee cups with a plastic lining can shed trillions of nanoplastic particles per liter when filled with boiling water .

Bottled beverages – Even in bottled drinks, microplastic contamination is common. A 2018 analysis of various bottled waters found microplastics in 93% of samples, with an average of about 325 plastic particles per liter (mostly in the 6.5–100 µm size range) . The study pointed to packaging (especially bottle caps made of polypropylene) and the bottling process as likely sources of the contamination .

These findings illustrate how packaging and processing methods can contribute to microplastic presence in beverages. While there are no publicly available lab tests specific to Dunkin’ Donuts’ catering coffee or Chameleon Cold Brew, we can draw insights from these studies. The type of container and material (plastic vs. glass, hot vs. cold conditions) plays a major role in how many microplastics might end up in your coffee.

Dunkin’ Donuts Portable Coffee and Microplastic Levels

Dunkin’ Donuts offers portable coffee for catering (often sold as the “Box O’ Joe®”), which typically comes in a disposable bag-in-box style container. This container has a cardboard outer box and a plastic inner liner or bladder (similar to a wine box) that holds the hot coffee . The hot coffee inside is in direct contact with plastic surfaces (the liner and a plastic spout), which makes it prone to leaching microplastic particles.

Packaging influence: Brewing coffee at high temperatures in plastic-lined containers can cause significant microplastic release. In principle, Dunkin’s catering box – filled with hot coffee – could shed microplastics on the order of thousands of particles per serving, given that a much smaller single-use plastic filter bag releases 10k+ particles per cup under similar heat . A study by the U.S. National Institute of Standards and Technology (NIST) likewise found that the plastic lining of a hot beverage cup can release “trillions” of nanoplastic particles into a liter of hot liquid . Dunkin’s portable coffee box uses comparable materials (plastic film liners), so it’s reasonable to expect a non-trivial amount of microplastic contamination in the coffee after it sits in the container.

Processing factors: Beyond the box itself, the way Dunkin’ coffee is brewed and served may introduce minor microplastics. Dunkin’ Donuts brews large batches of coffee in commercial machines – these machines mostly use metal equipment, but any plastic parts (funnels, tubing, or filters) could shed tiny particles. The plastic lids and stirrers used when serving can add additional microplastics. However, these contributions are likely small compared to the continuous exposure of hot coffee to the plastic-lined catering box during transport and serving.

Likely contamination level: Without direct measurements, we can’t quote an exact number of microplastic fibers/particles in a Dunkin’ catering coffee. But given the packaging, the level is likely higher than in coffee served in inert containers. Each cup poured from a Dunkin’ box may contain microplastics from the liner. In summary, Dunkin’s portable coffee is susceptible to microplastic contamination mainly due to its plastic contact surfaces under heat, which is a scenario known to produce measurable microplastics in beverages .

Chameleon Cold Brew and Microplastic Levels

Chameleon Cold Brew is typically sold as a ready-to-drink cold brew or concentrate, often packaged in reusable glass bottles (with metal or plastic caps). Chameleon has even emphasized sustainable packaging, switching to locally made glass bottles for its 10 oz and 32 oz products . Glass is a stable, non-leaching material, so the coffee in these bottles has minimal direct contact with plastic. This packaging choice greatly reduces the potential for microplastics leaching into the coffee.

Key points regarding Chameleon Cold Brew and microplastics:

Minimal plastic contact: The primary container is glass, which does not shed microplastics into the liquid. The only plastic involved is usually the bottle’s cap or lid liner. Studies of bottled drinks show that most microplastic in glass-bottled beverages often comes from the bottle cap (typically made of plastic) – for instance, polypropylene fragments from caps were a common contaminant in bottled water . Thus, any microplastics in Chameleon Cold Brew would likely derive from the cap or sealing materials, and in much smaller amounts than if the bottle itself were plastic.

Cold brew process: Chameleon’s coffee is brewed cold or at room temperature, which further lowers microplastic risk. Heat accelerates plastic leaching, so cold brewing in stainless steel vats or other equipment means less stress on any plastic components. The cold brew is then bottled cold. This contrasts with hot coffee in plastic – the latter releases far more microplastics due to high temperature . Chameleon’s cold processing and storage in glass provide a cleaner product in terms of microplastic content.

Likely contamination level: While we don’t have a specific microplastic count for Chameleon Cold Brew, we can infer it’s comparatively low. By analogy, high-quality bottled drinks in glass with minimal plastic contact tend to have only a few hundred microplastic particles per liter or less – mostly introduced during bottling or from the cap. Chameleon’s use of glass packaging means its coffee likely has microplastic levels in line with background environmental contamination or bottling-process artifacts, and significantly fewer particles than a hot coffee kept in a plastic-lined container. In other words, Chameleon Cold Brew’s packaging and processing are designed in a way that limits microplastic introduction as much as feasible.

Health Implications of Consuming Microplastics in Coffee

When you drink coffee (or any beverage) that contains microplastics, you are ingesting those tiny particles. The health implications of consuming microplastics are an active area of research, and so far the results are mixed and still emerging. Here’s what is known:

Ubiquitous exposure: Microplastics are virtually everywhere – in water, air, and many foods – so ingesting some microplastics is currently unavoidable. Regular coffee drinkers using plastic-lined cups or pods are likely getting a dose of microplastics just as people drinking bottled water are .

Potential health effects: Scientists have raised concerns because microplastics and even smaller nanoplastics could interact with our bodies in harmful ways. In laboratory studies and animal research, micro- and nano-plastic exposure has been linked to inflammation, immune system changes, endocrine disruption (hormone interference), and even altered metabolism . Extremely small plastic particles (nanoparticles under ~100 nm) might penetrate cellular membranes. Researchers noted that particles around 30–80 nm could potentially enter human cells and disrupt their function (though this is not yet proven definitively) . A recent study even detected microplastics in human blood and found they can latch on to the outer membranes of red blood cells, which may reduce those cells’ ability to carry oxygen . Microplastics have also been discovered in human placenta tissue and in the organs of fetal rats exposed during pregnancy , suggesting these particles can travel through the body. These findings highlight plausible risks such as oxidative stress, tissue damage, or chemical leaching (since plastics can carry additives like BPA or phthalates).

Current expert consensus: Despite these worrying signs, there is not yet conclusive evidence that the trace amounts of microplastics we consume cause direct harm to human health. In 2019, the World Health Organization reviewed microplastics in drinking water and concluded that at current exposure levels they do not appear to pose a significant health risk. However, the WHO called for more research to fully understand long-term impacts . Essentially, the particles we ingest (especially larger microplastics) might just pass through the digestive system. Any potential health risk likely comes from the tiniest particles or chemical additives. So far, regulators have not set safe limits for microplastics in food/beverages because data is insufficient.

In the context of coffee, what this means is that the occasional cup of Dunkin’ coffee with microplastics or a bottled cold brew is not known to cause any immediate harm. That said, minimizing unnecessary exposure aligns with general health advice, especially until science provides clearer answers. Using alternatives to plastic packaging (or using your own reusable steel/glass cup) can reduce the microplastic intake, which some consumers choose to do out of caution.

Environmental Concerns and Packaging Practices

Beyond personal health, microplastics and packaging choices raise environmental concerns. Both Dunkin’ Donuts and Chameleon Cold Brew have very different packaging strategies, which affect their environmental footprint and the generation of plastic waste:

Dunkin’ Donuts packaging impact: Dunkin’ serves millions of coffees daily, mostly in single-use cups (for both in-shop drinks and catering boxes). Historically, Dunkin’ used polystyrene foam cups for hot drinks, but it phased those out by 2020 due to environmental pressure . The replacement – paper-based cups – still contain a thin plastic lining to prevent leaks. While an improvement over foam, these lined paper cups cannot be easily recycled and don’t biodegrade quickly because of that plastic layer . Each Dunkin’ “Box O’ Joe” contains a plastic bladder and spout, which likewise end up as trash. Most of these single-use items become waste: many are littered or landfilled rather than recycled . In the environment, plastic waste breaks down slowly into microplastics, contributing to pollution in soil and water. The plastic lids and cold drink cups Dunkin’ uses are also problematic – they are typically made of plastic that “will never break down” fully, just fragmenting into smaller plastic bits . This means Dunkin’s packaging, if not disposed of properly, can create microplastic pollution that persists in ecosystems. The environmental concern is not just theoretical: disposable coffee cups and lids are a common component of urban litter and marine debris, posing risks to wildlife that ingest plastic.

Chameleon Cold Brew packaging impact: Chameleon has chosen glass bottles for its cold brew coffee, which has several environmental advantages. Glass is infinitely recyclable and does not form microplastics in the environment (glass bottles can break, but they become inert sand-like pieces, not harmful microplastic). By using glass, Chameleon significantly reduces the plastic waste associated with its product. Additionally, Chameleon’s shift to domestically produced glass bottles cut down on transportation emissions by reducing shipping distance, lowering the brand’s carbon footprint by nearly 30% for its packaging . However, it’s worth noting that glass is heavier to transport than plastic, which can increase fuel usage – Chameleon mitigated this by local sourcing. The bottle caps are still usually metal with a plastic liner, so there is a small plastic component, but it’s minor compared to a fully plastic bottle. Overall, from an environmental perspective, Chameleon’s packaging creates far less persistent waste. Consumers can recycle the bottles or even reuse them.

Sustainable practices and waste reduction: The contrast between the two brands highlights the broader issue of single-use packaging. Dunkin’ Donuts is grappling with the challenge of offering convenience (like grab-and-go coffee and catering boxes) without generating excessive waste. They have made strides (eliminating foam cups, testing recyclable lids , and encouraging customers to use reusable mugs in some cases), but the system still relies heavily on disposable plastics. Environmental advocates have urged Dunkin’ to allow and promote reusable cup options to cut down on waste . Chameleon, being sold in grocery/retail settings, naturally leans toward more sustainable packaging and markets itself as an eco-conscious choice (organic coffee, recyclable materials). By avoiding plastic bottles, Chameleon reduces the contribution to microplastic pollution downstream.

In summary, Dunkin’s packaging tends to generate more plastic waste, which can become microplastics in the environment if not managed. Chameleon’s packaging is more eco-friendly, largely sidestepping the microplastics issue by not using plastic containers. From production through disposal, Chameleon’s approach has a smaller microplastic footprint. Consumers concerned about plastic pollution may prefer products with glass or other sustainable packaging for this reason.

Conclusion

While a direct lab comparison of microplastic levels in Dunkin’ Donuts portable coffee versus Chameleon Cold Brew is not available, the evidence strongly suggests that packaging and serving methods are the driving factors. Dunkin’s catering coffee, kept hot in a plastic-lined container, is likely to contain more microplastic particles than Chameleon’s cold brew stored in glass. In general, hot liquid + plastic = higher microplastic exposure , whereas cold liquid + glass = minimal microplastic exposure.

For consumers, the health risk of occasionally ingesting these microplastics in coffee is believed to be low at present , but there is valid concern about cumulative effects and unknown long-term impacts. On the environmental side, choosing options that use less plastic packaging helps reduce the shedding of microplastics into our ecosystems. Both brands illustrate this trade-off: Dunkin’ prioritizes convenience but faces challenges with plastic waste, while Chameleon’s choice of glass reflects a commitment to reducing plastic pollution.

By understanding the sources of microplastics in our coffee – from the cup or brewer it’s in, to the lid that covers it – we can make more informed decisions. Whether it’s opting for a reusable tumbler for your Dunkin’ coffee or supporting brands like Chameleon that use sustainable packaging, these small choices can help limit microplastic contamination for our own health and for the planet’s well-being.

Sources: Citations are provided throughout the text in the format【source†line】 to support all factual claims and data.

FOR TEA: companies that don’t use plastics in their teabags include numi tea, stash, tradititional medicinals, and yogi teas

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An easy solution for not having plastics in your tea is to brew loose tea leaves in a porcelain/glass tea kettle or in a strainer placed in cup. It’s clean, easy, fast, and environmentally friendly. I prefer a tea kettle because I like to discard the first water after 30 seconds: it washes away all dust and impurities of the tea leaves.

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Buy your own beans.

Grind them at home. My grinder is all metal.

French press. You can get ones that are 100% made of stainless steel, with zero plastic parts.

Pour into a ceramic cup.

That’s as clean as you can get IMO. That said, I honestly don’t think there’s any real evidence that microplastic in coffee matters. I would say there’s scant evidence that they are even harmful at the exposure levels we encounter.

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