Cryonics might be the most promising longevity intervention: “Just freeze me in a tank in liquid nitrogen and resurrect me in a few hundred years if civilization makes it”.

I wonder what the endpoints should be for drugs like rapamycin, are you going to monitor all of your biomarkers: liver, kidney, blood cells, etc, and see if they go into or out of the optimal range? Like Lustgarten, or are you using some other measure of efficacy? We don’t know ex-ante if it works, while we are more sure of drugs with clinical trials (without even such measurement). Or do you just forget measurement and go for drugs in the literature with potential like rapamycin, and more proven benefit, like statins?

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this is why from day one I shook my head at the increasing popularity of CR, whether 40% or less. It’s always been my view that it’s a temporary solution/intervention, and any influencer/public figure who advocates for it will inevitably stop doing it over the long term (cough* Attia).

Such drastic 40% food intake cr is clearly only for a select few. I have done it for prolonged period of time over many years without any ill effects. However it requires complete rethinking of your relationship with food and your response to hunger. You need to be in total control of your body to do it.

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A lot of this chain seems to have focused in on “extreme” levels of CR in humans

I agree with people that comes with hunger, psychological cost, etc (and perhaps increased risk of infection and frailty, etc).

But we don’t have to do extremes, What are people’s thoughts on milder CR?

Perhaps of a similar magnitude to what people actually ended up doing in the Yale run, NIH funded human clinical trial with results published in multiple Nature journals?

That seems to be similar to the degree of CR that is part of Bryan Johnson’s and Mike Lustgarten’s diets and neither of them seem to be under muscled.

See for example the papers on this chain:

See also

Have you looked into/conciseded the concept of “replacement”? That seems like a path that could work within the next decade or two and that has massively less scientific and biological risk.

See for example

What about the head though? Would we still be welding a wrinkled face and full of gray hair head on a 20 year old body LOL

This makes a brain transplant necessary.

Like I said elsewhere, before taking rapa, I intend to establish a baseline, all kinds of tests and measurements. And then on rapa, monitor and measure.

@Neo , the problem is with neurodegeneration. The brain is you. The body can always be fixed and patched up, but the brain keeps aging. That’s the real problem. That can’t be fixed with surgery or slapping an old head on a young body. Genetically there’s a path to solving that problem - the brain has a lot of plasticity. If the cells in the brain could be replaceable the same as in the rest of the body, very gradually (and slower than elsewhere), the brain could renew itself over the span of years without losing your sense of self, as a cell that is replaced can have its function taken over by other cells, same as if you lose a part of your brain those functions are often taken over by other parts of the brain. Inevitably you’d randomly lose some memories, and other memories would become increasingly vague, but your newer cells would establish themselves and take over functions of the old. If the process is very gradual, continuity would be preserved. But that means completely altering the genetic blueprint of how brain cells work. Distant future, I’m afraid.


Source: x.com

Related:

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On the brain, it seems like ARPA-H, the US Gov’t new DARPA (the guys that invented the internet, GPS, etc) will be doing a big program in how to slowly introduce new brain tissue to adult brains. (which if done in waves, eventually could replace your brain “substrate”, while still retaining your memories, experienced, and “you”). See e.g.

https://hebertlab.einsteinmedneuroscience.org/about/

On the face and hair, those would be trivial if you have have a brainless, young genetic twin of yourself: You can easily do hair transplants - they are done thousands a times a day all around the world already today. Skin (or even face) transplants that are done today would almost certainly be perfected if there was ample supply of skin/facial tissue for such procedures.

Yes, this is a key thing. What do you think about

(a) the plan in the new ARPA-H program in my message directly above

and about

(b) the thoughts discussed here:

Have you noted all of the important biomarkers and their optimal range for ACM (association)?

The monkey studies you could write a book about, I wouldn’t make glib conclusions from a few graphs. These studies were extensively discussed on the CR list for years and years. Believe me, when I tell you, it’s very, very complicated. Just a few points: UW showed results favoring CR, NIH not. But as always, is it apples to apples or camels to hunchbacks. The UW had crappy diets - was the good CR result because of eating less crappy food or lower pathologies or slower aging. NIH showed no CR resluts, and the monkeys had better diets, but a very heterogenous group of monkeys assembled from all over the place, survivors from other labs possibly damaged. Sure, take damaged monkeys, and CR can’t do much for them. Then were the NIH monkeys comparing AL to CR or mild CR to full on CR - because what the NIH folks did was to clamp the food supply of the controls so they ate about 20% less than they would of their own free will, that was to prevent obesity so that you could test normal healthy monkeys against CR and not sick obese monkeys to CR. But that begs the question a bit. And mapping to humans, you could argue that we are eating ourselves sick, so cutting back is preventing pathologies, not slowing aging. Then there are the lab shenanigans, where it was revealed that a lab tech sabotaged the whole thing by feeding the monkeys extra food, unbeknownst to the researchers, because they looked hungry to him. It’s a mess. So I’d be careful with looking at a couple of graphs from those studies and reaching far going conclusions. It ain’t that simple.

But getting back to CR and anti-aging interventions. The simpler the organism, the stronger the effect of the intervention. You can prolong a worm’s life by 300+%, but a rat’s by only about 50%, a dog/cow probably 15%, a human’s 10% or as some would argue not at all. The worm has fewer organs, hormones and systems. It’s simpler to dramatically affect the physiology. But for a more complex animal, you have to affect all systems equally. That’s like instead of spinning 5 plates on sticks, you’re spinning 20 plates on sticks. More things can go wrong. Or cannot be affected. The eye lens doesn’t change through your lifespan, and is subject to the laws of physics - you are not going to slow the deterioration by some drug or CR or whatnot. It’s set. And so too limits of how various organs and systems are built - you are just not going to affect them all uniformely.

There is the argument, promoted by some (I think deGrey is one), that short lived species like mice/rats are fundamentally different than longer lived species, since they’re essentially seasonal. If a mouse lives for 3 years max, that’s three seasons. If a season has too little food, it makes sense that the food restriction should allow the mouse to survive until the next season where there is hopefully more food. That could be 1/3 of it’s lifespan. Right there, you have a 33% life prolongation by CR as it allows the mouse to live another season. But what purpose would CR serve in a human that is not a seasonal animal? Why should CR prolong the life of a human by 1/3? It’s not like a season that is going to change the food supply situation. If your food is poor by 1/3 of your life, you should move to where the food is, as the comic Sam Kinison said in response to “people are starving in Africa”. Mice/rats are essentially throwaway species anyway goes another argument - their bodies are supposed to only last for 3 years or so, frankly less, because of predation, so nature didn’t optimize for sh|t as far as making the bodies capable of lasting longer. Good example are possums. Those poor bastards only last about 2 years before terrible old age sets in. Why? Massive predation - so nature just didn’t care to do better with their bodies. Meanwhile, take possums to an island where there is no predation and in some generations, the possums go to 4 years before old age starts hitting. Now, we humans have to last longer - partially because we don’t even mature until our teens and so have to be taken care of and so on. So there was a premium on optimizing our bodies for a longer life. And an optimized body is less susceptible to being massively improved by some drug. It’s already pretty optimized. Meanwhile a mouse is a mess, and any small improvement and whoa, results! It’s starting from a low base. Whereas evolution has kicked our bodies around for some time getting the kinks out. Gonna be harder to improve without going deep into genetic manipulation.

In humans, the CR argument is the same as the NIH trial. NIH trial would argue that a CR effect must be measured against a healthy individual, so one that isn’t overeating. Otherwise, cutting back on food is merely fixing the pathology of overeating. And all those WWII food restriction health effects - are those because the aging slowed or because they weren’t overeathing and eating so that pathologies don’t show up from overnutrition.

But does CR even work in humans, hmm. Which is why there’s another school of thought about how to approach anti-aging interventions. We are essentially a collection of organs and systems, all having their own rates of aging. We always die of something. It’s the weakest link theory. Whatever is your weakest point, that’s what’s gonna get you. Maybe your brain could go on another 30 years, but your heart craps out. Or maybe your heart and body could go on for another 50 years, but your kidneys did you in. Something is going to fail. So how about we detect what our weak point is and fix that, so at least we can last a bit longer. It’s like that anecdote about Ford and his automobile - he ordered his minions to go to the scrap yards and identify what failed in his cars - of course, he was a bastard businessman, so he said “OK, now weaken that which has not failed, because that’s a waste - why make the axel last, at great cost, for 200K miles, if the engine can only hack 150K - save money on the axel, make it weaker and last only 150K”. Now we want to go in the opposite direction. My body can last 120 years, but my heart only 80 - let’s fix the heart. In a roundabout way, medicine is kinda addressing that with saying “let’s focus on the pathologies”, because if we can fix all that is going wrong, we can have people last and last, because people have to die of something and we’re progressively removing the “something”. Or as the comedian Redd Foxx joke: “all those people who eat right, avoid all the good things in life, chicken gizzards, necks, all those delicious things, just so they can stay healthy - they’re gonna feel awful silly lying in the hospital dying of nothing”. Well that’s the idea, we’ll keep fixing pathologies so we don’t have a chance to die. That’s where things like statins enter, CV systems are the weak point of the vast majority of humans, if you improve that, you’ve already prolonged their lives because you addressed their weakest points.

And there you have the fundamental distinction of avoiding/curing pathologies or things that go wrong, and slowing down aging itself. Two different things. And the associated distinction between healthspan and lifespan.

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Another article on the research:

Eating less can lead to a longer life: massive study in mice shows why

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions.

Cutting calorie intake can lead to a leaner body — and a longer life, an effect often chalked up to the weight loss and metabolic changes caused by consuming less food. Now, one of the biggest studies1 of dietary restrictions ever conducted in laboratory animals challenges the conventional wisdom about how dietary restriction boosts longevity.

The study, involving nearly 1,000 mice fed low-calorie diets or subjected to regular bouts of fasting, found that such regimens do indeed cause weight loss and related metabolic changes. But other factors — including immune health, genetics and physiological indicators of resiliency — seem to better explain the link between cutting calories and increased lifespan.

“The metabolic changes are important,” says Gary Churchill, a mouse geneticist at the Jackson Laboratory in Bar Harbor, Maine, who co-led the study. “But they don’t lead to lifespan extension.”

Full Article:
https://www.nature.com/articles/d41586-024-03277-6

Eric Topol Commentary:

Source: x.com

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No, because I don’t believe those ranges mean much for interventions like rapa. Rapa may send some biomarkers haywire, but not be meaningful, like “out of range” that gets flagged on a lab test but is actually better (because the cohort the range is based on is sick, like most humans who are obese these days), but also because the biomarkers mean different things on rapa - like Blagoskonny said, elevated sugar in a diabetic is a completely different elevated sugar in a rapa person, same as elevated sugar or insulin resistance while food restricted, completely different things. So you can’t just take a rapa person and apply biomarkers which are optimal for a non-rapa person. On the CR list we had perennial arguments about how to interpret studies in ad lib people and whether they applied to CRONies. Often not, and often it was unknown.

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I agree 100%

There are more than a few things that have no solution today and without those solutions there will not be an increase in expected lifespan.

Yes to health span though, as long as one is not “unlucky” so I’ll continue to work away at staying out of the nursing home… although I do have a pact that will ensure I don’t go there and it’s lifespan related LoL!

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and same as cholesterol. i fight a losing battle when talking to friends and family about cholesterol in different demographics, but so is most of the science establishment.

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How do you know, that the lab technician fed the CR monkeys? Why was the study published despite of this?
Thanks

The lab guy’s actions were not established until well after the study was published. It was something that was written about in the pro circles, I’d have to dig it up, but it was a big topic of conversation on the CR list back in the day.

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