Here’s the link to his article:

Will be interested in the rebuttals…

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NO rebuttal. We all agree - The last thing you want to do is perpetually inhibit your mTOR to a high degree. No one on this forum does this that I know of… except one person that takes it for a transplant.

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In the article he claims intermittent (weekly) use is just as bad.

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He does so by cherry picking a couple of studies, highlighting adverse effects, and seemingly ignoring all the positive ones. For example, he makes a big deal about cardiac scarring, but ignores several studies showing that Rapamycin improved cardiac function… Rapamycin persistently improves cardiac function in aged, male and female mice, even following cessation of treatment - PMC

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Let’s be fair. It is a fact, that there is no study showing rapamycin mediated life extension in humans - nor will there ever be, same as CR or any life extension in humans, it’s not practically possible. All we can ever have are biomarkers and proxy health indicators. And while there are some hints with CR (CALERIE study), there is zilch with rapamycin (excepting the near null result of the PEARL trial). Even the Mannick study was (a) everolimus, not sirolimus, (b) short term and very narrow in scope.

It remains fully possible that rapamycin is a net negative for lifespan and healthspan in humans.

Obviously, as a rapa user, I’m gambling that it’s a net positive. However, I do keep in mind something Matt Kaeberlein said - he indicated that it’s possible for rapamycin to both slow down aging and cut lifespan short. He said this in the context of possible negative side effects, such as lowered resistance to bacterial infection - lab animals live in conditions where they are protected from certain risks, which protection does not exist in freely living humans. So your biological age has slowed down, but unfortunately you died early of a bacterial infection. Or, if lipid disregulation is dire, perhaps a MACE situation. And so on. Dire side effects in humans might allow rapamycin to both slow down aging and cut life/healthspan short.

Keeping this firmly in mind, I am vigilant about all possible risk factors associated with rapamycin, in order to couteract them if possible. In other words, I believe that for free living humans, it’s important (perhaps even critical) to augment the treatment with adjunctive therapies. First and foremost - vaccinate the full panoply of available vaccines for pathogens you might commonly encounter (pneumonia and other respiratory germs, td etc.). Second, you should combine this with glucose control - especially if elevated by rapamycin: whatever works best for your particular situation, acarbose, glp-1RA, sglt2i, pioglitazone, metformin etc. Third, you need to add lipid controlling therapies, especially if your lipids are elevated by rapamycin, whatever works best for you: statin, BA, EZ, PCSK9i etc. And so on down the line for other possible enhancements or modifications of rapamycin effects. There are even hints of this being a viable and enhancing approach in the ITP trials combining rapamycin with other agents.

Chris Masterjohn is a - sorry - master, of mechanistic reasoning and speculation. That’s fine. But it’s rather surprising, that he doesn’t do what should be a natural consequence of such reasoning: if there are side effects, see if there are not ways of ameliorating or eliminating them. He points to glucose and lipid disregulation - but does not do what any physician would do: if there is a life saving medication with unfortunate side effects, you keep the medication but add adjunctive therapies to help with the side effects. But that comes down to the underlying assumption - if you gamble/speculate that rapamycin is a net good, then you add those other therapies. If you assume that rapamycin is a negative, then indeed it makes little sense to ameliorate side effects, you stop it altogther as it’s a negative to begin with. All it tells us, is that Chris Masterjohn deems rapamycin a negative “the worst longevity idea yet”. Which is fine - we all get to play the odds as we see fit. But the evidence against rapamycin that he provides, such as it is, I personally find unconvincing. I’m playing the other side of this gamble - in combination with a few other drugs. However, I try to be driven by the data - if something comes out one day showing rapamycin to be a net negative, or the balance of evidence turns against it, I’ll change my stance accordingly - just the facts, ma’am. I remain eternally vigilant. YMMV.

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I gave it a quick read. I think he is cherry picking studies, to be honest, and the headline is yet more clickbait. He says it “scars your heart” (in mice) but several studies show that Rapamycin prevents or reverses age-associated declines in cardiac function (Rapamycin persistently improves cardiac function in aged, male and female mice, even following cessation of treatment - PMC)

He also makes a bit of a straw man argument about people perpetually inhibiting mTOR, which I think everybody would agree is a bad idea…

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Thymus shrunk by Rapamycin?
He said more or less the same thing. Timestamp 20 min

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“Thymus shrunk by Rapamycin?
He said more or less the same thing. Timestamp 20 min”

In mice, and at doses much higher than humans take for longevity. That’s what he said. And he was pretty equivocal about rapamycin as an anti-aging agent in mice, not dismissve, but cautious. That’s the context, sheesh.

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I’ll dig more into this when I have time this week… but most of this stuff we’ve covered in the past and I’ll direct people to the relevant threads:

But briefly, MasterJohn says:

the literature in mice robustly shows is that it causes cataracts, testicular atrophy…

We’ve (people, that is) been using rapamycin for 20 years and have no reports of increased cataracts in human populations, from what I can find). In fact, we have annecdotal data on rapamycin helping with cataracts. The gonadal atrophy seems very similar to what you see with caloric restriction, and in all the reading I’ve seen these issues go away after cessation. See the discussions in the threads below to understand the true evidence and discussion:

Masterjohn says:

The basic problem with rapamycin is this:

  • It inhibits mTOR, a signal of nutrient abundance.
  • We are meant to cycle through nutrient scarcity and abundance during ordinary fasting-feeding cycles.

But he fails to mention how mTOR gets disregulated as you get older, so it increasingly it gets “turned on” all the time, so with normal aging mTORC1 gets increasingly suboptimal if you do nothing about it. Rapamycin actually can, when used in a pulsatile fashion, return the body to low basal levels of mTOR activation that is normally seen in younger mammals.

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The following is a link to his post attacking Rapamycin as a longevity idea. I have not gone through it rigorously yet, but I do intend to do so. I am not sure there is anything new in his post, but as it is quite long there might be.

As to his subtitle “The last thing you want to do is perpetually inhibit your mTOR.” I personally agree that mTOR should not be perpetually inhibited. However, I am quite happy with the detailed results I have had from Rapamycin and intend taking another large dose at some point, but I have not yet worked out the timing.

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My summary response to Chris Masterjohn’s article is that it is a bit clickbaity in that it does not really look at intermittent dosing and also is a bit skewed in its reporting of the research that it is relevant. However, it has some new things in it from my perspective.

Going through to find things new to me I find this reference

Mitochondrial ATP production indicated that the respiratory chain downstream of complex II was not affected, but that carbohydrate metabolism in the Krebs cycle was reduced by rapamycin. Analysis of enzymes in the Krebs cycle revealed that activity of alpha-ketoglutarate dehydrogenase (KGDH), which catalyzes one of the slowest reactions in the Krebs cycle, was reduced by rapamycin (10.08+/-0.82, rapamycin versus 13.82+/-0.84 nmol/mg mitochondrial protein per min, control, n=5, P<0.01). Considered together, these findings indicate that rapamycin suppresses high glucose-induced insulin secretion from pancreatic islets by reducing mitochondrial ATP production through suppression of carbohydrate metabolism in the Krebs cycle, together with reduced KGDH activity.

This looks like a paper it would be good to get more details on.

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1474-9726.2012.00832.x

Rapamycin increases lifespan in mice, but whether this represents merely inhibition of lethal neoplastic diseases, or an overall slowing in multiple aspects of aging is currently unclear. We report here that many forms of age-dependent change, including alterations in heart, liver, adrenal glands, endometrium, and tendon, as well as age-dependent decline in spontaneous activity, occur more slowly in rapamycin-treated mice, suggesting strongly that rapamycin retards multiple aspects of aging in mice, in addition to any beneficial effects it may have on neoplastic disease. We also note, however, that mice treated with rapamycin starting at 9 months of age have significantly higher incidence of testicular degeneration and cataracts; harmful effects of this kind will guide further studies on timing, dosage, and tissue-specific actions of rapamycin relevant to the development of clinically useful inhibitors of TOR action.

The immunosuppressive agents target of rapamycin inhibitors (TOR-I) (sirolimus, and everolimus) have been widely used in kidney transplantation for >10 years. Up to 40% of men receiving a kidney transplant are younger than 50, and fertility as well as erectile function are major concerns. In this review, we provide a synopsis of past studies focusing on gonadal function in men treated with TOR-I, mainly sirolimus, to establish what impact they have on male gonads, and which pathophysiological pathways are involved. A PubMed search for the years 1990-2006 selected articles that focused on the gonadal impact of TOR-I. Primary outcome measures were testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH) levels. Secondary outcome measures were sexual function, fertility status and sperm parameters. Treatment with TOR-I results in a decrease in testosterone level, and an opposite increase in LH. Moreover, spermatogenesis seems to be disrupted by TOR-I and FSH levels are increased. Sirolimus and everolimus inhibit the activity of mammalian targets of rapamycin, a serine/threonine kinase involved in numerous cell-growth processes. Molecular mechanisms of action of TOR-I on the testis involve inhibition of a stem cell factor/c-kit-dependant process in spermatogonia. Preliminary results appear to show that TOR-I treatment has deleterious actions on the testis and impairs gonadal function after renal transplantation, but the impact of these effects are unknown.

This paper is free to air

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I would honestly settle for either of those, haha. We can deal with ASCVD with lots of medications, so if we can merely inhibit lethal neoplastic diseases, I won’t complain!

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Even though I take Rapa to support kidney transplant, my dosage is less than most take for longevity. Because of that I don’t have side effects that many experience. Some could argue that the lack of sides could mean that Rapa doesn’t work. The fact that my transplanted kidney has been doing very well for 15 years shows that Rapa does work. Dose is everything!

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In the end he comes around to say rapamycin could be used beneficially. Of course he also says we should all use his protocols ($). I will say that i believe every 10-14 days is safer than weekly, and I think breaks are sensible. I take an extra week or two off every 2 cycles (14 days). I don’t know anymore than anyone here; I’m just trying to be safe while grabbing some immune system benefit. I don’t expect to live longer, just live healthier.

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Chris Masterjohn makes valid points regarding potential side effects of rapamycin when used chronically at high doses. However, his perspective might be misleading as mentioned by @John_Hemming and @RapAdmin and @约瑟夫_拉维尔:

  1. Dose Translation: He directly extrapolates high-dose rodent side effects to humans without adequately adjusting for dosing differences or intermittent use common in longevity protocols.
  2. Chronic vs. Intermittent Use: Most severe adverse effects he highlights (e.g., testicular atrophy, cataracts) occur at doses or schedules significantly higher or more frequent than typical human longevity usage (weekly low-dose).
  3. Ignoring Positive Human Data: Masterjohn emphasizes transplant and disease-treatment side effects, neglecting evidence from human trials.
  4. Selective Evidence and Bias: The article strongly promotes his alternative protocols (glycine, sulfur) while dismissing rapamycin entirely, potentially reflecting bias …
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His article, however, contradicts his title as he does say there are circumstances where Rapamycin is a good idea.

My suspicion is that rapamycin has utility for use as an accentuator of the fasting phase of a fasting-feeding reset under the following conditions: …

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Even if you do take rapa long term, and regularly, there may be times where it just makes sense to pause it temporarily. For example, next week, 04/16/25, I’m having dental surgery - bone augmentation and two titanium posts placed. That’s fairly serious work, with antibiotics and healing. I took my last dose 04/05/25, so it will be 11 days of no rapa when I have the surgery, and subsequently I plan on 3-4 weeks of no rapa. That means a month or so of no rapa. Rapamycin slows down wound healing, so it makes sense to avoid it around surgery and recovery.

The point being, is that the taking of rapa is not rigid, but rather adaptive to its characteristics. You take it when it makes sense and stop it when it makes sense. Many of us might have 2-3 times a year when we are on a rapa break. I’m having two dental implants installed, so likely a couple more surgeries, and I’ll be on a rapa break then too. If you are a woman who is planning a pregnancy, or is pregnant, odds are you’ll pause rapa, perhaps breastfeeding too. And so on.

It’s not all or nothing. You use any drug as your health demands.

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Yes…I found out the hard way… that high doses without wash outs… slowly ate away my initial biological gains. Lower dose 6 mg works… regained lost gains returned. Yeah!

As to nut sac shrinage… never been an issue… the opposite actually.

From research. Age-related testicular atrophy

There are very few studies on rapamycin in male reproductive system aging. Only one study noted that rapamycin protected against age-caused testicular atrophy by increasing spermatid, spermatocyte, differentiating spermatogonia, and primary spermatogonia numbers ( Wilkinson et al., 2012 ). Overall, these studies suggest that rapamycin has the potential for protecting healthy aging of the reproductive system.

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The value of his business is determined by the attention he generates.

Context is everything.

If you want to understand a person’s opinion, first understand how their pockets are lined.

I pretty-much ignore everything he writes, similar to Bryan Johnson.

They’re both in the media business. They’re a waste of my precious time.

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He states marmosets don’t live any longer with rapa, but we heard here that it does: Breaking: 15% Healthy Lifespan improvement via Rapamycin seen in Marmosets

However, I can’t find that study published anywhere. Was it published?

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