I notice you’re using some specific brands, nothing from India by the looks of it lol. You prefer the branded meds?

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@Olafurpall You seem to have a lot of experience and knowledge in the longevity area.

Can you please share your current Longevity / Healthspan regimen as you currently practice it? I think a lot of us would be interested in hearing about your “stack”.

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I started with 25. Changed to 100x3 with titration, currently titrating towards 200x2 with high starch intake in 2 meals. I’ve reconsidered the potential benefits vs risks towards 200 mg quite a while back actually.

Answered why I use the brand name in another comment. It’s not cost-effective for most people. I have low risk tolerance.

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I, too, feel an energy boost from my morning NMN. Want to really put it to the test, try taking it several nights in a row. :grimacing: Your sleep patterns or lack thereof will anecdotally solve the placebo mystery. You pulse your Rapamycin? I take 4mg every week (5’4" - 115 lbs - 66), and have read pros and cons on pulsing. Can you please share your thinking? Appreciate reading varying experiences.

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Hello everyone,

here’s my current regime, comments / questions are welcome:

Rx Medicines:

1X Weekly or longer, 10mg Sirolimus (Pfizer Rapamune ,1.5 years into schedule)

1X Weekly 125mg Sustanon (testosterone blend)

1X Day after 1st solid meal 2,5mg dapagliflozin / 425 mg metformin, 50mg Acarbose, 10 mg Ezetimibe / 10 mg Rosuvastatin, 600mg Piracetam

1X Day 2,5 mg Tadalafil (evening)

1X every 5 days 2,5 mg Selegiline

Supplements:

1 X Day - 3,000 IU D3

1X Day - EPA/DHA Fish Oils - 2g

1X Day 120mg CoQ10

2X Day 500mg vitamin C

1X Day 5g Creatine

Every 2 days Now Adam Multi-vitamin and 50mg Dhea

Every 4 days 2300mg curcuma longa + 10mg black pepper extract, 80mg acetylsalicylic acid

1 hour before sleeping: 200mg valerian root, 600 mcg melatonin, 30 mg zinc mono methionine , 1000mg glucosamine sulphate

3x / week 100mg Magnesium L-Glycinate (evening)

Weekly Lithium carbonate 50 mg

Breakfast: 10g collagen protein / 40g whey protein, 2 brazil nuts

Diet:

High protein / low carb / high fiber with 2X weekly fat fish
Quarterly 3 day fast (before I get a PRP shot for my shoulder cartilage problem)

Exercise:

  • 10000 steps a day
  • Zone 2 Cardio (elliptical) 40min, 3X per week (+ red light LED 54w on lower torso)
  • Strength training: 3X per week (deadlift day, squat day, upper body day)
  • weekend: HIIT running session

Age:

  • Biological: 45
  • Morgan Levine phenoage calculation: 37 (36 if I correct creatinine for creatine use / weight lifting)
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With the Lithium Carbonate is the figure elemental lithium or the salt as a whole. Either way why such a high dose?

50 mg salt as a whole, this is just out of practical considerations, I get 400 mg tablets really cheap from my pharmacy, which I cut in 8. I realise that lower daily doses might be beter, but that is not practical

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There are often tablets of lithium orotate or aspartate available with 1mg or 5mg elemental lithium.

This is a pretty epic stack. Do you have any before/after pics you can share?

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I know, I used to use the swanson Lithium 5 mg (from 125 mg of lithium orotate) every other day. Because I have a special health insurance through my employer, it’s just cheaper to use a prescribed medicine, in this case 400mg lithium carbonate

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Very similar to my health supplements and prescriptions only adjusted a bit for my age difference of years! Are you in your 40"s?

It’s a great plan… and should work for you.

Similar…and has worked well for for me!

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Thanks, I will include some pictures in my before and after report on the 17 alpha estradiol experiment I will be doing. I am 1m76 / 5 feet 9,3 inches tall and weigh 85kg / 187,5 pounds. On a good day I can squat 2x my bodyweight and on a separate good day I can deadlift 2,5x bodyweight. I can run 10 mile at a 6,53 mile/h pace ( after a week lower body strenght training break)

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A post was split to a new topic: 17 Alpha Estradiol: Using and Dosing Experiences

Chat GPT is kind of suggesting a dose for me of daily rapamycin between 11 mg and 1554 mg/day for longevity


does rapamycin used for longevity have a mg/kg dosage target?

Yes, rapamycin, a drug that has been shown to extend lifespan in some animal models, does have a target dosage range in terms of milligrams per kilogram of body weight (mg/kg).

The optimal dosage of rapamycin for lifespan extension is still being studied, but in animal models, it typically ranges from 0.1 to 14 mg/kg, depending on the species, sex, age, and other factors. However, it’s important to note that the optimal dosage for humans is still unknown and is an active area of research.

Rapamycin is not currently approved by the US FDA for use in anti-aging or longevity applications, and there are potential risks and side effects associated with its use. It’s always important to consult with a medical professional before taking any medication or supplement, especially for off-label uses.

what is the mouse to human conversion equation for dosage?

Converting dosages from animal studies to equivalent dosages in humans can be challenging due to differences in metabolic rates, body size, and other factors between species. There is no one-size-fits-all conversion equation for mouse to human dosages.

One common approach is to use a scaling factor based on body surface area, which takes into account the differences in body size between species. This approach is known as the “body surface area normalization” method and uses the following equation:

Human dose = (animal dose x (animal weight in grams^0.67)) / (human weight in grams^0.67)

In this equation, the animal dose is typically expressed in milligrams per kilogram of body weight (mg/kg), and the human dose is also expressed in mg/kg. The body weight exponents of 0.67 are used to account for the non-linear relationship between body weight and surface area.

However, it’s important to note that this method is not always accurate and may need to be adjusted based on the specific drug or compound being tested, as well as other factors such as the age, sex, and health status of the animals and humans involved. It’s always best to consult with a medical professional when determining appropriate dosages for any medication or supplement.

what would the dosage be of rapamycin for a 111kg human if the 0.1 to 14 mg/kg equation is used?

Assuming we use the range of 0.1 to 14 mg/kg of rapamycin for a 111 kg human, the corresponding dosage range would be:

  • Minimum dose: 0.1 mg/kg x 111 kg = 11.1 mg
  • Maximum dose: 14 mg/kg x 111 kg = 1,554 mg

It’s important to note that the optimal dosage of rapamycin for humans is still being studied and is not yet established. Rapamycin is not currently approved by the US FDA for use in anti-aging or longevity applications, and there are potential risks and side effects associated with its use. It’s always important to consult with a medical professional before taking any medication or supplement, especially for off-label uses.

is this a daily dosage?

The dosage of rapamycin would typically be taken daily, assuming that the purpose of taking the drug is for longevity or other chronic conditions. However, it’s important to note that the optimal dosage and dosing frequency of rapamycin for humans is still being studied and is not yet established.

It’s also important to emphasize that rapamycin is not currently approved by the US FDA for use in anti-aging or longevity applications, and there are potential risks and side effects associated with its use. It’s always important to consult with a medical professional before taking any medication or supplement, especially for off-label uses.

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Not sure if chatGPT passed it’s medical licensing yet. :wink:

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Bing (secret code name Sydney), seems much better, and is a bit wild, I don’t have access yet. It is based on ChatGPT since Microsoft has made large investments into the creator. It should probably respond better to these types of questions. It has access to the internet and can search.

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Wild? Whatever would give you that thought?

Also review what was posted at;

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I’m 45, what adjustments would you suggest for the future? I just read your experience with topical rapa together with minoxidil, very impressed, will try this in the near future!!

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I actually paused rapamycin because of abscess problems (I have a tendency). I’m planning to start again at some point.
Most experts recommend pulsing it, which makes totally sense, since you don’t want m-tor to be suppressed all the time.

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