#104

Calcium in Ca-AKG is not the same calcium that you need for bones. I discussed it with my doctor. I use New Chapter plant calcium Bone Strength. And for healthy aging I use Double Wood AKG, which is better than AAKG.

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#105

That’s very helpful info, thank you!

Is there a reason you chose AKG vs CA-AKG?

New chapter looks like a great product… a more affordable version of AlgaeCal
I looked up strontium when I first came across their website and was scared off by reading a potential risk for those with heart disease. I didn’t do much reading about it. If you are taking it, I’m going to assume that might not really be a thing, so I’ll read up on it.

And thx @Uppereast69 I’ll look more into ca-akg, too. I have a lot of plaque so I am nervous about taking calcium, but I take a ton of k2, so hopefully that makes it safe.

I do take 250mg of either algae calcium or, usually dicalcium malate per day.

There is a little calcium in my vegan collagen drink. I wind up taking 100mg of calcium carbonate twice a day.

So my grand total of calcium supplementation per day is 450mg.

I’m glad you gave me the heads up about not taking too much at one sitting, so now I’ll be more cognizant on the timing of when I’m taking things. Do you think this includes food too, like kale, or just non food supplements?