#41

I take it in the morning as well so it doesn’t interfere with my sleep.

#42

I take it just before going to sleep so it doesn’t interfere with my sleep!
I think that just goes to prove that you can’t copy anyone else and you have to experiment on yourself to find the best timing that works best for you.

5 Likes
#43

Thanks! Marek has raised their prices but only to $65 for the test plus $5 for the draw. Still cheaper than Life Extension. Thanks to your tip I saved $7.

1 Like
#44

Any thoughts to when in the week to time dose in relation to days you exercise vs rest days?

I took my first dose on a Tuesday, but I then thought maybe I would be better off taking it on a Wednesday or Sunday which is a rest day from exercise for me. On Sundays I use my infrared sauna, I wonder which of those rest days would be ideal?

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#45

The theory many people hold is to take Rapamycin on off days from weight training since weights increase mTOR to grow muscle, so we want to lower mTOR with Rapamycin on an off day.

This is pure speculation though. It might not matter.

3 Likes
#46

It makes logical sense to me that a rest day would be a better time to do it. I think I’ll change to one of my rest days from now on.

1 Like