The tide turns on vo2max?

Bettywhitetest · 2025-03-03T16:51:03.371Z

Yeah, I thought you would “gloat” over these findings in the article.

Dr.Bart · 2025-03-03T16:58:45.723Z

I don’t gloat. Gloating is for people with low self esteem.

Bettywhitetest · 2025-03-03T17:00:31.665Z

I concur! Seriously, I knew you would find this article applicable to the points you have raised. The author, Alex Hutchison, always is spot on with his analysis of research literature.

Joseph_Lavelle · 2025-03-03T17:07:36.431Z

@Dr.Bart …and bragging about not gloating is for people with high self-esteem? Just checking.

Dr.Bart · 2025-03-03T17:29:51.154Z

Bragging is unsolicited, I was simply responding to a post.

RapAdmin · 2025-03-03T23:03:45.796Z

Outside Online – 28 Feb 25

Why Increasing Your VO2 Max Might Boost Your Brain

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s not an instant fix or a miracle cure, though.

Joseph_Lavelle · 2025-03-03T23:43:49.349Z

I’m convinced exercise is good for the brain…better blood flow / higher CO2 tolerance, more mitochondria everywhere in the body (per Dr Tarnopolsky), etc. But these charts are not impressive…
Image 3-3-25 at 6.40 PM