Please do note that there are reasons to think things might actually go in the other direction

So might be something to look into before one tries to increase BMR

See eg

High Basal Metabolic Rate Is a Risk Factor for Mortality: The Baltimore Longitudinal Study of Aging

And

“IDEAL” Aging Is Associated with Lower Resting Metabolic Rate: The Baltimore Longitudinal Study of Aging

https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/jgs.12740?utm_source=chatgpt.com

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