#82

I take a lot of other things. Hence I am not really worried about what it misses out. A little bit of iron is not an issue. I have ended up needing to supplement more seriously with iron recently.

Naturelo is interesting, but possibly has too many things in it. I like to have some control on dosing. Brad Sinclair’s supplement is also interesting.

I like to be careful with Molybdenum as it has knock on effects. (on urate)

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#83

My preference is Naturelo since they don’t go overboard with the dosages, include K2, and is very cost effective. Microvitamin is a bit more expensive, or else I’d be using that (although I think it should include a little Vit A & E in correct forms). I typically don’t want a multi with excessively large dosages since my diet already contains well balanced micronutrients.

I agree regarding the Molybdenum, but I remember looking into it and we need a bit more to reach toxicity, so I’m not sure I’m TOO concerned yet.

No multi is perfect but those seem to be the best ones I’ve managed to find.

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#84

After you recommended Naturelo, I started taking it. I am very happy with the product. Lately, I take it every other day and use a B-complex, D3, K2, and C on the off days.

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#85

Multis have lots of issues simply because they are multis. I have been happy with VM2000, but had i started knowing what i do now i am unsure i would take a multi. I think the key test is whether there is a high dose of something that is too much. I only take it 2 days a week anyway.

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#86

Ah, two days a week is much different than taking daily. Makes sense for the products that include much higher dosages than the DV.

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#87

True and i only take one tablet. However, the natruelo dose of molybdenum mean you should keep an eye on urate. (Gout warning)

#88

Was not aware of that connection, thank you. I actually would like it if the molybdenum raised my uric acid because it’s pretty low usually (3.6-3.8 or so), but it definitely does not for me.

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#89

The tolerable upper intake level (UL) for molybdenum is 2,000 mcg per day for adults. A dose of 40 mcg from the Naturelo Multi is well within safe limits and should not contribute to hyperuricemia (high urate levels) unless someone is predisposed .

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#90

Which is why people should monitor it i took a bit of Mb and my urate went up a bit.

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