AnUser
#21
If someone’s on a no added sodium diet (because excess sodium is one of the most harmful additives: Salt / Sodium's role in accelerating aging) then EVOO is better than olives, the olives without salt are niche or wrapped in plastics, and niche products are probably net negative (from lack of testing base with regards to contaminants etc).
So I had some salad with
69 g tomatoes
100 g cucumbers
16 g EVOO
0.6 g dried thyme
Yes, it’s pretty autistic to measure everything
Need to know about the good Med foods…
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@AlexKChen perhaps of interest… an approach you might try:
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