#41

You located a violin?

2 Likes
#42

FWIW

As of 03/03/2024 - 20% discount coupon code for
omegaquant

ā€œCelebrate Global Omega-3 Day With Us! Use promo code OMEGA3DAY24 at checkout to get 20% off your entire orderā€

ā€œCoupon code cannot be combined with other offers. Limited one-time use per person.ā€

3 Likes
#43

Just used it yesterday (it worked). Good time to order tho. ONE DAY ONLY.

#44

I am vegetarian tho eat salmon about every ten days. DId OmegaCheck at Labcorp and very low.Believe it or not, Trader Joes Fish Oil caps are great, no taste, no burp, well tested and my f/u OmegaCheck much improved. Just like with testosterone replacement, statins, etc, use the available data from labs to make decisions and adjust dosages.

3 Likes
#45

@ng0rge isnā€™t so much a violin. Heā€™s more like a concrete piano. :wink:

1 Like
#46

Thanks. I just used the code.

#47

Hey, thatā€™s heavyā€¦
Guess Iā€™m right up there with David Sinclairā€™s list of failuresā€¦things could be worse.

1 Like
#48

About how many grams per week do you eat of those fish?

#49

Thanks I used these several times in the past and just did one so this was a great time to restock for my next text in ~3months.

People - when doing experiments here - remember that it takes ~3ish months (similar to HbA1c to ā€œcompletely updateā€)

#50

Is anyone else here not able to tolerate Omega 3s? I have tried multiple times with excellent sources and each time, around the 72 hour mark I hit the couch. Completely enervated. I stop the supplement and Iā€™m back to normal within 24 hours. I have searched for any info on this and all I come up with is Brian Peskinā€™s work which is hard to believe as he is the only one with a negative outlook on Omega 3s but he is pushing parent essential oils (PEOs) and he sells them.

Would love some direction on this as I feel that I am missing out on an important health hack.

#51

There is some risks of AFIB. Have you ever had any issues with that? Apple Watch and other wearables can now check for that - at I believe FDA cleared reliability levels.

#52

No AFIB and oddly straight DHA causes the fatigue as well, though it takes longer to hit.

1 Like
#53

I have a 13.2% Omega Index.
I take 1200mg EPA + 1200mg DHA from Momentous omega 3 (1:1 EPA:DHA) because they are certified NSF for sport to be sure they are not contaminated.

Momentous Omega-3 stands out for its exceptional purity, potency, and sustainability. It undergoes molecular distillation for maximum purity, is regularly tested for lead and mercury levels, and contains a minimum of 90% triglyceride-bound omega-3s. Additionally, weā€™ve enhanced the formula with lipase to improve bioavailability, ensuring you receive the full benefits of omega-3 fatty acids

2 Likes
#54

Hereā€™s some good news re: omega 3ā€™s that I wouldnā€™t have expected given all the recent negative news on omega 3ā€™s. I take Thorne fish oil.

Assessing the Efficacy of Omega-3 Fatty Acids + Statins vs. Statins Only on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of 40,991 Patients

Screen Shot 2024-03-04 at 1.48.31 PM
Screen Shot 2024-03-04 at 1.48.31 PM1254Ɨ996 84.2 KB

https://www.sciencedirect.com/science/article/abs/pii/S014628062300662X

3 Likes
#55

William Harris is the founder of Omegaquant. I sent you my results of 9.5 on the index scale. I eat 170grams everyday of sockeye salmon. At least 6 out of 7. I only eat fish once a day.

#56

eat salmon, herring or sardines everyday. I donā€™t take any fish oil supplements and my index is over 9.5

1 Like
#57

Thanks, I think Iā€™ll start that!

#58

Ah, that explains it. Thanks.

#59

@ēŗ¦ē‘Ÿå¤«_ꋉē»“尔
Great reference. As a stand alone, the evidence for Omega 3ā€™s for vascular disease has been a bit of a fail. It makes sense that DHA/EPA should improve vascular health. Most of my patients are on low dose statins, so this further supports yet another benefit of Omega 3ā€™s.

2 Likes
#60

Fish oil greatly reduces the risk of developing psychosis or schizophrenia.

From Consumerlab.

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image1049Ɨ378 56.1 KB

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