Pioglitazone is being tested for anti-aging effects by the ITP. It’s not a strong antidepressant, but might help some types of depression and is good for skin aging. Memantine has few side effects and helps with memory and brain health, I’ve been taking it since 2015. It may also help certain kinds of depression. And the French drug trimetazidine can potentially be good for bipolar depression.

BBB-penetrating ARBs and ACEIs could help with depresssion, but don’t expect major effects. MAO inhibitors like tranylcypromine and phenelzine are way stronger options. As we age, MAO levels increase, causing more cellular senescence and toxic byproducts. There’s not much research on tranylcypromine for longevity yet.

You could ask Alejandro Ocampo or Steve Horvath about unpublished data on how tranylcypromine affects aging clocks. The worry about cheese reactions with MAO inhibitors is overblown. I eat tons of unpasteurized cheese from Laurent Dubois every day and haven’t had any problems. I check my blood pressure daily, so I’d notice if something was off.​​​​​​​​​​​​​​​​

https://www.jwatch.org/na51228/2020/04/09/potential-novel-avenue-depression-treatment

MAO inhibitors can potentially be good for other diseases too:

Here are three interesting Discord servers that might interest you:

Anhedonia & Depression Regimens (Anhedonia & Depression Regimens)

NooTopics 3.0 (NooTopics 3.0)

Prefrontal (Prefrontal)

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At least two of us saw major effects with telmisartan (n=2, but just saying).

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Atherosclerosis and endothelial dysfunction, which statins lessen via both cholesterol-mediated and other mevalonate-dependant pathways, appear involved in depression [176, 177], especially in late-life according to the ’vascular depression hypothesis’ [178]. A recent meta-analysis has indeed identified a pattern of increased hyperintensity burden on magnetic resonance imaging (MRI) in people whose depression has a late onset [179]. Furthermore, there is a clear bidirectional association between depression and cardiovascular morbidity and mortality, therefore interventions that are capable of targeting both mechanisms could yield particular benefit.

Statins are considered excellent candidates for reducing vascular dysfunction of the small white matter vessels in the neuroparenchyma, with consequent positive effects on depression [182]. In obese rats, atorvastatin administration reduces thromboxane and improves vascular reactivity while decreasing depressive-like behaviour [171]. One recent human study shows that low doses of statins in depressed participants determine blood flow changes in key brain areas of mood and cognitive control as well as an improvement in depressive symptoms and markers of endothelial function [183, 184].

Emerging evidence from animal studies suggests that lovastatin and atorvastatin may enhance the proteolytic cleavage of pro-BDNF [119,120,121], BDNF hippocampal concentrations [112, 122] and α7nAChR-mediated activation of the PI3K/Akt-BDNF pathway [123], with a consequent positive influence on depressive-like behaviour. Agmatine and imidazoline receptors, whose function broadly relates to BDNF neurogenesis, NMDA neuroprotection and monoamine regulation, have also been involved in the antidepressant-like effect of simvastatin and atorvastatin [124]. On the other hand, simvastatin or rosuvastatin administration seem associated with lower hippocampal BDNF and anxiogenic response in rats [125].

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My 3 sons (not the TV show) used to play the creators game.

Speaking of knots… one day we were playing catch in the back year. My oldest son had a 68mph shot when he was 14, not super accurate though :slight_smile: I missed one of his hard “passes” and caught the ball with my sternum. Broke it. Layed on the ground for quite a while trying to breath. Those lacrosse balls are pretty heard LoL! The knot part…

I have a visible bulge (knot) in my sternum as a result of the way it healed.

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Very ouch, my man!!!

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Flow published their results in Nature Medicine in October: Home-based transcranial direct current stimulation treatment for major depressive disorder: a fully remote phase 2 randomized sham-controlled trial 2024

Transcranial direct current stimulation (tDCS) has been proposed as a new treatment in major depressive disorder (MDD). This is a fully remote, multisite, double-blind, placebo-controlled, randomized superiority trial of 10-week home-based tDCS in MDD. Participants were 18 years or older, with MDD in current depressive episode of at least moderate severity as measured using the Hamilton Depression Rating Scale (mean = 19.07 ± 2.73). A total of 174 participants (120 women, 54 men) were randomized to active (n = 87, mean age = 37.09 ± 11.14 years) or sham (n = 87, mean age = 38.32 ± 10.92 years) treatment. tDCS consisted of five sessions per week for 3 weeks then three sessions per week for 7 weeks in a 10-week trial, followed by a 10-week open-label phase. Each session lasted 30 min; the anode was placed over the left dorsolateral prefrontal cortex and the cathode over the right dorsolateral prefrontal cortex (active tDCS 2 mA and sham tDCS 0 mA, with brief ramp up and down to mimic active stimulation). As the primary outcome, depressive symptoms showed significant improvement when measured using the Hamilton Depression Rating Scale: active 9.41 ± 6.25 point improvement (10-week mean = 9.58 ± 6.02) and sham 7.14 ± 6.10 point improvement (10-week mean = 11.66 ± 5.96) (95% confidence interval = 0.51–4.01, P = 0.012). There were no differences in discontinuation rates. In summary, a 10-week home-based tDCS treatment with remote supervision in MDD showed high efficacy, acceptability and safety. ClinicalTrials.gov registration: NCT05202119

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Inclusion criteria included being treatment-free or taking stable antidepressant medication or undergoing psychotherapy for at least 6 weeks before enrollment.
The composition of the participant cohort was as follows: treatment-free = 57 (32.8%); taking antidepressant medication = 109 (62.6%); undergoing psychotherapy = 26 (14.9%); taking medication and undergoing psychotherapy = 18 (10.3%) participants.
Based on the HDRS ratings, the active tDCS treatment arm was associated with a significantly greater clinical response of 58.3% compared to the sham treatment arm (37.8%; P = 0.017) (post hoc odds ratio (OR) = 2.31 (lower bound = 1.17, upper bound = 4.55); the active treatment arm was associated with a significantly greater remission rate of 44.9% relative to the sham treatment arm (21.8%; P = 0.004) (post hoc OR = 2.93, lower bound = 1.41, upper bound = 6.09).
There were no significant differences in quality of life between treatment arms as measured by EQ-5D-3L
Regarding anxiety symptoms, there were no significant differences between an active mean Hamilton Anxiety Rating Scale (HAM-A) score improvement of 6.62 (s.d. = 6.09) (mean = 8.24 (s.d. = 5.65)), compared to a sham improvement of 4.88 (s.d. = 5.88) (mean = 9.29 (s.d. = 4.90)) (P = 0.08).
In the neuropsychological assessments, there were no significant differences in Rey Auditory Verbal Learning Test (RAVLT) total learning or Symbol Digit Modalities Test (SDMT) between treatment arms (Supplementary Table 14).
Before unblinding at week 10 (end of trial), participants were asked to guess whether they thought they were receiving the active or sham tDCS device and their level of certainty, rating from ‘1’ for ‘very uncertain’ to ‘5’ for to ‘very certain’. A guess of active tDCS was made by 77.6% in the active treatment arm and 59.3% in the sham treatment arm; the difference was significant (P = 0.01).
Furthermore, when using the sham device, there was brief stimulation at the start and at the end of each session to mimic active tDCS sensations to aid in blinding and to balance potential nocebo effects across groups

As the authors, other trials previously found no benefits for tDCS, but they last 6 weeks instead of 10.

Results among antidepressant-free patients:

“clinical response defined as a minimum of 50% reduction from baseline in HDRS, MADRS and MADRS-s at week 10; clinical remission defined as an HDRS score of 7 or less, MADRS score of 10 or less and MADRS-s score of 12 or less”

ChatGPT says that typically the HDRS response and remissions ORs are around 1.5–2 in drug-free patients. Here we have 6–9! So if correct, it means that in drug-free patients, tDCS is very good. ChatGPT notes: “The categorical measures (response/remission) look extremely impressive (massive ORs), even though the overall mean score reduction is not dramatically larger than what is usually seen with standard antidepressants. This pattern suggests that the treatment might be especially effective in nudging patients over important clinical thresholds rather than uniformly lowering symptom severity by a large margin across the entire sample.”

The reviews are also impressive: Flow Neuroscience Reviews | Read Customer Service Reviews of flowneuroscience.com

I’m more and more intrigued…

This meta-analysis found: Transcranial Magnetic Stimulation and Transcranial Direct Current Stimulation Across Mental Disorders A Systematic Review and Dose-Response Meta-Analysis 2024: “The study findings suggest that NIBS yields specific outcomes based on dose parameters across various mental disorders and brain regions. Clinicians should consider these dose parameters when prescribing NIBS. Additional research is needed to prospectively validate the findings in randomized, sham-controlled trials and explore how other parameters contribute to the observed dose-response association.”

Optimizing thyroid levels (T3 especially), is a great solution for depression for people with imperfect thyroids. Most people don’t realize they have thyroid issues since they see an in-range TSH, and think that’s the whole story, when it’s not.

https://academic.oup.com/ijnp/article/11/5/685/968677

https://www.uptodate.com/contents/unipolar-depression-in-adults-augmentation-of-antidepressants-with-thyroid-hormone/print

https://www.sciencedirect.com/science/article/abs/pii/S2468171720300144#:~:text=Although%20the%20relationship%20between%20thyroid,-resistant%20depression%20[7].

T3 Supplementation for Treatment-Resistant Depression — Philadelphia Integrative Psychiatry.

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A new nasal spray to treat depression has been approved by the FDA.

Need a fast-acting antidepressant? Pull an all-nighter. Whenever I’ve had to do an all-nighter at school, at work, or for a personal project, I’ve noticed two effects that kick in towards dawn. One is that I am flooded with positive emotions that border on euphoria, and two is that the creative juices start to flow, and solutions to a math or writing problem suddenly appear.

This has happened too many times for it to be a figment. My theory is that disrupting the normal sleep pattern opens the door to the unconscious, the source of creativity.

Of course, it isn’t practical to use more than once a week because you’ll feel like a zombie later in the day, unless you have a stimulant stronger than coffee.

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I would add to find an outdoor activity that gives you joy (flow)… that is a million times better than just exercise. I have given up my extreme sports that have me joy…I need to find new.

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I was listening to the Diary of a CEO podcast today and he was interviewing Dr Daniel Amena, a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics I’m not finished, but some of it was interesting.

He mentioned that omegas and saffron have been shown to be as effective as medications used for depression. He also added that saffron is good for memory and as effective as one of the Alzheimer’s medicines. Sorry, I have no idea if these were quality studies