#1486

Mine was 47 last night, tends to be 48ish

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Women tend to be a bit higher than men

A ton of data publicly available online about this

For example below is from Oura

Think Whoop has the same and they both also have it for HRV id I recall correctly

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Source and more discussion

What Is the Average Resting Heart Rate? - The Pulse Blog.

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#1487

Thanks for the link. Nice to see I’m not as bad as I thought I was.

My lowest HR during sleep, as shown in your chart, is higher than the average (sometimes in the high 50’s but usually low 60s), but my average HR seems to be exactly average… never has being average sounded so good :slight_smile:

And your HR is incredible!!! Along with @John_Hemming

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#1488

Thanks for the charts…your data is interesting in the very limited range of your 2025 HR….presume you have a good sleep protocol and are consistent.

In contrast,Oura has my range 41-64 (47 average)

My HR varies based on cardio activity over long term. For example, during 2020 COVID I biked frequently (annual HR 46) but from 2021-23 didn’t train much (annual HR 51 each year). Last year began running and HR returned to mid 40’s (45 annual) and tapered this year (47).

Late snacks/alcohol/stress = high overnight HR IMO

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#1489

Oh yes, Oura single handedly turned me into an almost non drinker.

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#1490

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Altitude seems to have a big impact on my RHR/HRV. I spent all of January skiing and a couple weeks in March and also spent some time in Mexico City, all of which had an immediate effect on my RHR/HRV. Combine that with an increase to 7.5mg of Tirzepatide and that likely explains a significant portion of the average increase for 2025. We’ll see if some consistent training will bring it back down over the year now that I’m done skiing for the season.

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#1491

my wife (60) has a RHR of low 60’s with an occasional dip into the high 50’s. She is extremely fit so I’d say your ok.

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#1492

Yes, but thinks it’s less about that for me and more about overall expertise / mindfulness practice and:

Late snacks/alcohol/stress = high overnight HR IMO

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#1493

Michael Lustgarten has a video or two on this topic and how it changes across age and how it is associated with mortality - you might want to look at that (they tend to just quite short and sweet)

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