#73

I have just started buying frozen salmon from the grocery store, which costs €1.35/100g. It tastes fine in a well seasoned dish. Approx. same price as high-end fish oil.

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#74

Do you have a target weekly consumption?

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#75

(~100g) 7x a week.

Also started eating Bryan Johnson’s super veggie since the beginning of December and it’s a great breakfast.

Like he says it takes time to get adjusted to the amount of food, but now I really look forward to eat it.

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#76

You might be right. But I think a lot of clinicians, including myself, are erring on the side of caution and sticking to the " tried and true" 6mg/wk.
However, AgelessRx is trying to collect enough data on sirolomus levels in the hopes of trying to figure out if there’s a correlation between Sirolomus levels and side effects or outcomes.

For those who are brave enough to try different dosing protocols, please continue to collect data and report back. Hopefully, we can find a mechanism to capture all this data and put it to good use.

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#77

More press coverage on Pescoe and others…

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https://www.bespokefitness.fit/about

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#78

Very interesting
100 plus supplements is too much.
I probably take 25 a d am trying hard to get this lowered.

I also noticed that he takes Bioregulators and Peptides consistently
Which I posted about in the forum

I will try and reach out to this guy to get some context on his research and the benefits seen from them.

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#79

It would be nice if they joined the conversation here… please invite them over.

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#80

and he has an old YouTube account:

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#81

It would appear that TA-65 is also known as Cycloastragenol. Instead of paying $570 for 90 days supply of TA-65, Nootropics Depot has Cycloastragenol available for $99 for 90 days supply. At that price perhaps it might be worth trying along with some telomere testing?

https://nootropicsdepot.com/cycloastragenol-10-capsules/

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#82

He is aware and visits this site and reads some of the information

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#83

It’s interesting to see all the supplements/medications that he takes. I found almost all of my supplements in his stack. The only noticeable omissions on first pass would be the following medications.

  1. Bempedoic Acid + Ezetemibe. Instead, he uses Red Yeast Rice which is an inferior statin precursor, but is a supplement instead of a medication. I’m curious as to his cholesterol panel. I think he’s dropping the ball here considering how important arteriosclerosis is.

  2. Metformin. Instead, he uses berberine. I’ll give this a pass.

  3. Acarbose. I don’t see anything that replaces this effectively for glucose spike prevention and SCFA production.

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#84
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#85

He does look pretty good for a geezer. I would need to lose 5 lbs (maybe 10) to show off my muscles like that. My face has wrinkles built in now, a lifetime of sun. I don’t know if you’ve seen the picture of the semi driver with the left side of his face wrinkled much worse than the right side. I have just a bit of that from driving my semi with the window open (no AC). He’s a software guy, so I’m guessing he did not have that issue. But I don’t think it shortens your life…just makes you look old. And I am not even looking for a solution.

And cut your hair. It will save you at least half hour a day and it’s more sanitary.

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#86

What is he selling, or?

#87

That is a great idea!

Not sure I’d qualify as my stack has grown quite a bit in the last 2 years LoL!

#88

I’m guessing his reasoning is “supplements=natural=good” and “medication=big pharma=bad”. A very childish and immature mindset.

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#89

By my new age clock, I have taken 40 years off. I call it the Acne Clock. My chrono age is 65, but when taking Rapa, I have the acne of a 25 yo. Try to beat that.

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#90

An interview with the guy who is now leading the Rejuvenation Olympics Leaderboard in the #1 position

and an earlier video by “Siim Land” on David’s protocol:

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#91

Dave is still getting good press:

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#92

I’d like to see his SymphonyAGE - but he says he’s not interested in the age of his organs. He is using his “biological” age as a reference for his “38 years old” marker and it is impressive.

His Pace average is also impressive.

What I find interesting, for my wife and I, is that we are both on the exact same “program”. We live in the same house, breathe the same air, we work equally hard, we eat the same things, we sleep at the same time, when we are working out, we do the same exercises, etc… We’ve been on the same “program” for 52 years, including our longevity program for the past 5 years, with a couple of exceptions;

  1. male vs female
  2. genetics
  3. ~ 1 year difference in age

Joan has carried 4 children, that puts stress on female systems and yet she is way ahead of me in our markers. She did finish that aspect of her life 40 years ago, so lots of time to regain what ever being pregnant may theoretically take away.

Because of these differences in results, and other things I’m learning on this journey, it’s become obvious on a personal level that just because we are “human” does not mean we are all the same and that we will respond equally to the same interventions. Of course there are exceptions to that :slight_smile:

That fact is one of the reasons for large clinical trials to identify a “norm” verses the outliers.

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