If this 57 year old guy isn’t on rapamycin yet, he should be.
Perhaps one of our members in Singapore needs to send him some so he can become the new rapamycin poster child … 
He looks executive-like in Calvin Klein shirt, Topman trousers and Cole Haan shoes without socks. Up close, he really can pass off as someone in his 20s. For one thing, his complexion is flawless. His skin is firm and blemish-free and I see no shadows under his deep-set eyes although he had a late night. And, I can vouch, he doesn’t use foundation either.
He does have laugh lines around his eyes and frown lines. The Ray-Ban frame he sports, which gives him a Clark Kent look, isn’t so much a fashion accessory as reading glasses for his presbyopia.
But his teeth are very white and his full head of hair is black.
Do you dye it, I ask.
Yes, he replies without hesitation, and also his moustache and goatee because he does have greying strands. “I think salt and pepper is quite cool but it’s not there yet,” he says. “It’s just a little bit here and there – not nice.”
His skincare routine is simple, he says when I probe. He doesn’t use many products because his skin is sensitive.
Have you had any procedures done? He says he tried Botox once around his eyes but didn’t like the result and hasn’t done it again.
As for his physique, he’s a strong believer that diet is very important. “You are what you eat,” he says, and abides by the theory that how your body looks is 70 per cent due to the food you consume, and 30 per cent about exercise.
“You wouldn’t want to look like a hamburger, right? I would rather look like a mean, lean chicken breast”, is how he puts it.
He doesn’t diet but tries to eat healthily. For protein, he goes for eggs, chicken and fish in soup. He eats rice but not that much. He avoids coffee and tea but drinks plenty of water, and he does not smoke or take alcohol.
And if you must know about his exercise routine, a good week would see him at the gym five times, for a maximum of an hour and a half each, but he often manages with just three sessions a week. He doesn’t run because of a knee injury but does speed walking on the treadmill, and he swims.
